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Neuro Yoga for Memory Support and Cognitive Health
YOGA SHAKTI by Shakti Pachauri •Nov 06, 2024
1-minute workout video. Yoga. targeting Full Body. low intensity. helps with Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The video outlines five neuro yoga practices aimed at boosting brain power through simple finger movements, emphasizing daily repetition for optimal cognitive benefits.
🏃 Guide
This video is designed for individuals seeking to enhance their cognitive function and memory. It provides five simple neuro yoga practices that activate brain neurons, helping to boost mental clarity and memory retention.
Benefits
Improved cognitive function
Enhanced memory retention
Step-by-Step Guide
1
Fist and Open
Make a fist and then open your hand repeatedly. You should feel a light stretch in your fingers and a gentle activation in your wrist. Perform this 50 times.
2
Finger Tapping
Tap the tips of your fingers together in a rhythmic motion. You should feel coordination and engagement in your hand muscles. Do this for 50 repetitions.
3
Center Finger Tap
Tap the center of the two fingers together. You should feel a slight pressure and activation in the fingertips. Repeat this 50 times.
4
Thumb Press
Press your thumb against the center of the two fingers while drawing the other four fingers down. You should feel a gentle pressure in your thumb. Continue this for 50 repetitions.
5
Fingertip Touch
Touch all fingertips together, feeling the connection at each point. This should create a sense of focus and engagement. Hold for 1-2 minutes or do this 50 times.
Safety Notes
Individuals with severe hand injuries or conditions that limit finger movement should consult a healthcare professional before attempting these exercises.
Duration: 1m 0s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Memory Support / Cognitive Health
Therapeutic Goals
Stress Reduction / Better Sleep
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Yoga
⚠️ Workout Safety Tips
Low impact movements
Tags
#1 min#quick#short#Yoga#beginner#None#Full Body#low