Smart Exercise for Metabolic & Chronic Wellness

Create Plan

Start a new fitness journey

My Active Plan

Current workout program

Saved Plans

Your saved workouts

Community Plans

Shared by community

Video Library

Exercise tutorials

Progress

Your workout achievements

About

Settings

AI-powered exercise coaching

VitalStep.pro

©2026 MyGPT Jsc.

Library

Video Details

Loading...

...

0:000:00

Cardiac Rehab for Heart Health: Four Phases Explained

Thomas Fordham Brewer MD MPH•Mar 04, 2022

7-minute workout video. Cardio, Rehabilitation. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The video discusses the four phases of cardiac rehabilitation: hospital recovery, post-discharge preparation, exercise and education, and maintenance. It emphasizes the importance of walking and breathing exercises for recovery.

🏃 Guide

This video is for individuals recovering from heart events seeking guidance on cardiac rehabilitation. It outlines the four critical phases of recovery and how to navigate each stage effectively.

Benefits

Improved cardiovascular endurance

Enhanced recovery from cardiac events

Step-by-Step Guide

1

Walking Exercises

Begin with short walks as soon as cleared by your doctor. Aim for a steady pace, focusing on your breath. You should feel your heart rate increase but remain comfortable.

2

Breathing Exercises

Practice deep breathing techniques to expand lung capacity. Inhale deeply through the nose and exhale through the mouth. You should feel your chest rise and fall.

Safety Notes

Consult with your healthcare provider before starting any exercise program, especially if you have heart conditions or other health concerns.

Related Workouts

Four Stages of Cardiac Rehab for Heart Health

Four Stages of Cardiac Rehab for Heart Health

Longevity Exercise Physiology and Personal Training

Cardiac Rehab for Heart Health and Endurance Improvement

Cardiac Rehab for Heart Health and Endurance Improvement

OT Miri

Cardiac Rehab for Heart Health Improvement

Cardiac Rehab for Heart Health Improvement

Ohio State Wexner Medical Center

Cardiac Rehab for Heart Health Improvement

Cardiac Rehab for Heart Health Improvement

EIRMC

Cardiac Rehabilitation for Heart Health Improvement

Cardiac Rehabilitation for Heart Health Improvement

South Shore Health

Cardiac Rehab for Heart Recovery and Rehabilitation

Cardiac Rehab for Heart Recovery and Rehabilitation

Intermountain Health

Frequently Asked Questions

What are the benefits of this workout?▼

Improved cardiovascular endurance. Enhanced recovery from cardiac events.

Is this workout safe?▼

Consult with your healthcare provider before starting any exercise program, especially if you have heart conditions or other health concerns.

Who is this workout suitable for?▼

This workout is suitable for people with: Coronary Artery Disease, Heart Failure.

Duration: 7m 10s

Difficulty: Easy

Intensity: Light

Suitable for: Limited Mobility level

Suitable Conditions

Coronary Artery DiseaseHeart Failure

Therapeutic Goals

Rehabilitation / Treatment SupportCardiovascular Endurance

⚠️ Caution

Consult your doctor if you have: Hypertension

Equipment Needed

🏋️ None

Primary Focus

💪 Full Body

Category

CardioRehabilitation

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stress

Tags

#7 min#quick#short#Cardio#Rehabilitation#beginner#None#Full Body#low