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Cardiac Rehab for Heart Health and Endurance Improvement
OT Miri•Feb 18, 2017
15-minute workout video. Cardio, Low Impact, Rehabilitation. targeting Full Body. low intensity. helps with Cardiovascular Endurance, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The video outlines the phases of cardiac rehabilitation, detailing MET levels and appropriate activities for each stage, focusing on safe progression and energy conservation.
🏃 Guide
This video is designed for individuals recovering from cardiac events, focusing on safe exercise to enhance cardiovascular endurance and overall heart health. It addresses the challenges faced during cardiac rehabilitation and provides structured guidance.
Benefits
Improved cardiovascular endurance
Enhanced overall heart health
Step-by-Step Guide
1
Light Activity Phase
Engage in seated transfers and self-care activities. You should feel a gentle increase in heart rate without discomfort. Ensure to monitor for any irregularities in pulse.
2
Moderate Activity Phase
Progress to standing activities like light gardening and household chores. Expect a moderate increase in heart rate and slight breathlessness, but no pain.
3
Maintenance Phase
Participate in community-based exercise programs. You should feel stable and capable of performing daily activities with ease.
Safety Notes
Avoid activities that induce pain, irregular pulse, or excessive breathlessness. Consult a physician before starting any exercise program.
Duration: 15m 44s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Coronary Artery DiseaseHeart Failure
Therapeutic Goals
Cardiovascular EnduranceRehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None🏋️ Chair
Primary Focus
💪 Full Body
Category
CardioLow ImpactRehabilitation
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#15 min#medium length#Cardio#Low Impact#Rehabilitation#beginner#None#Chair#Full Body#low