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Video Details

Name: 29-minute Full Body Yoga for Weight Control
Uploaded: 2012-05-08T06:54:19Z
Duration: 29 min 30 s
Description: 29-minute workout video. Yoga. targeting Full Body, Core, Legs, Arms. medium intensity. helps with Weight Control / Fat Loss, Stress Reduction / Better Sleep.

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29-minute Full Body Yoga for Weight Control

BeFiT•May 08, 2012

29-minute workout video. Yoga. targeting Full Body, Core, Legs, Arms. medium intensity. helps with Weight Control / Fat Loss, Stress Reduction / Better Sleep.

⏱️ Key Moments

Summary:The workout includes a series of traditional yoga poses aimed at increasing heart rate and promoting fat loss. It features warm-up sequences, strength-building poses, and a cool-down segment to enhance flexibility and relaxation.

🏃 Guide

This yoga workout is designed for individuals looking to boost their metabolism and burn fat while improving overall body tone. It effectively addresses weight control through dynamic poses that engage multiple muscle groups.

Benefits

Increases cardiovascular endurance

Enhances muscle strength and flexibility

Step-by-Step Guide

Sun Salutation

Begin in a standing position, inhale and raise your arms overhead. Exhale and fold forward, reaching for the ground. Step back into a plank position, lower down, and transition into upward dog. Finally, lift into downward dog. Feel the stretch in your back and legs while maintaining a neutral spine.

Warrior Pose

From downward dog, step one foot forward into a lunge, rising into warrior pose. Ensure your front knee is aligned with your ankle. Feel the strength in your legs and the stretch in your hips. Hold for several breaths.

Chair Pose

Stand with feet together, bend your knees and sit back as if into a chair. Keep your chest lifted and arms raised. Engage your core and feel the burn in your thighs. Hold for 30 seconds.

Safety Notes

Consult a physician before starting if you have chronic back pain, knee issues, or any cardiovascular conditions.

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