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31-minute Full Body Cardio for Weight Control
Roberta's Gym•Processed: Mar 03, 2026
31-minute workout video. Cardio, HIIT, Strength. targeting Full Body, Core, Legs, Glutes. medium intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a series of exercises focusing on full body engagement, alternating between cardio and strength movements, followed by a cool down with stretches.
🏃 Guide
This workout is designed for individuals looking to enhance their cardiovascular fitness while managing weight. It combines dynamic movements to engage multiple muscle groups, promoting overall health.
Benefits
Improved cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Cross Jump Jack
Jump with arms and legs spread wide, then return to standing. You should feel your heart rate increase and muscles engage. Ensure to land softly to protect your joints.
2
Arm Reach Lunge
Step forward into a lunge while reaching arms overhead. Feel the stretch in your hips and quads. Keep your front knee aligned with your ankle.
3
Butt Kicks
Jog in place while kicking your heels towards your glutes. You should feel your hamstrings working. Maintain a straight posture.
4
Knee Drive
Lift one knee towards your chest while balancing on the other leg. Engage your core and feel the stability in your hips.
5
Oblique Crunches
Lie on your back and lift your shoulders off the ground while twisting to one side. You should feel your obliques working. Avoid pulling on your neck.
Safety Notes
Consult a physician before starting if you have any pre-existing conditions. Avoid if you have knee or hip injuries.
Duration: 31m 22s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
ObesityOverweightDiabetes
Therapeutic Goals
Weight Control / Fat LossCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Hypertension, Asthma
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation, Knee Disease
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Core💪 Legs💪 Glutes
Category
CardioHIITStrength
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#31 min#full hour#long#Cardio#HIIT#Strength#intermediate#None#Full Body#Core#Legs#Glutes#medium