What equipment do I need for 20-minute Low Impact Cardio Workout for Weight Control?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

Library

Video Details

Name: 20-minute Low Impact Cardio Workout for Weight Control
Uploaded: 2026-08-24
Duration: 21 min 44 s
Description: 21-minute workout video. Cardio, Low Impact. targeting Full Body, Core, Legs, Arms. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.

...

0:000:00

20-minute Low Impact Cardio Workout for Weight Control

The Body Coach TV by Joe Wicks•Processed: Mar 03, 2026

21-minute workout video. Cardio, Low Impact. targeting Full Body, Core, Legs, Arms. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout consists of a series of low-impact exercises designed to elevate heart rate and improve fitness. It includes movements like knee raises, punches, squats, and controlled burpees, all performed with a focus on safety and form.

🏃 Guide

This workout is designed for individuals looking to improve cardiovascular endurance while minimizing impact on joints. It effectively raises heart rate and burns calories without high-impact movements.

Benefits

Improves cardiovascular endurance

Aids in weight control

Step-by-Step Guide

Cross Knee to Elbow

March on the spot, bringing knees up across the body to meet elbows. Feel your core engage. Maintain a steady pace to avoid strain.

Jab Punch to Knees

Perform jab punches while lifting knees. Focus on engaging your core and maintaining a strong stance.

Squat Reach Up

Squat down and reach arms overhead as if lifting weights. Ensure knees stay behind toes to protect joints.

Jog on the Spot

Lightly jog in place, keeping feet light. Maintain a comfortable pace to avoid ankle strain.

Step Out Star Jumps

Step out to the side with arms raised, or jump if comfortable. Modify based on your fitness level.

Fast Punches

Throw straight punches while maintaining a strong stance. Keep movements controlled to prevent injury.

Squat to Knee Drive (Right)

Perform a squat followed by driving the right knee up. Engage your core and maintain balance.

Squat to Knee Drive (Left)

Repeat the previous exercise, driving the left knee up. Focus on form and control.

Slow Mo Mountain Climbers

In a plank position, bring knees to chest slowly. Maintain a strong core and avoid rushing.

Slow Mo Burpees

Step back into a plank, step forward, and reach up slowly. Modify with a jog if needed.

Safety Notes

Consult a healthcare provider if you have joint issues or cardiovascular concerns. Avoid if experiencing acute pain.

Related Workouts