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23-minute Full Body Cardio Workout for Kids
Little Sports•Processed: Mar 03, 2026
23-minute workout video. Cardio, Low Impact. targeting Full Body. medium intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout includes a series of fun exercises such as jumping jacks, squats, and arm circles designed to keep kids active and engaged for 23 minutes.
🏃 Guide
This workout is designed for kids who need to stay active while at home. It helps them burn calories and strengthen their bodies through fun and engaging exercises.
Benefits
Improves cardiovascular endurance
Enhances muscle strength and coordination
Step-by-Step Guide
1
Jumping Jacks
Jump with arms and legs spread wide, then return to standing position. Feel your heart rate increase and your body warm up.
2
Reach and Squat
Reach your arms overhead and squat down, keeping your back straight. You should feel a stretch in your legs and a strengthening in your core.
3
Running Man
Run in place, bringing knees up high. You should feel your heart pumping and your legs working.
4
Windmill
Stand with feet wide and arms outstretched, bending at the waist to touch opposite toes. Feel the stretch in your back and legs.
5
Side Leg Raises
Stand on one leg and lift the other leg to the side. You should feel the muscles in your hips and outer thighs working.
6
Arm Circles
Extend arms to the side and make small circles. Feel the muscles in your shoulders engaging.
7
Ski Hops
Jump side to side as if skiing. You should feel your legs and core stabilizing.
Safety Notes
Ensure a safe space to exercise; avoid if the child has any severe mobility issues.
Duration: 23m 29s
Difficulty: Easy
Intensity: Medium
Suitable for: Light Activity level
Suitable Conditions
Normal People
Therapeutic Goals
Weight Control / Fat LossCardiovascular Endurance
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Includes rest periods
Tags
#23 min#half hour#Cardio#Low Impact#beginner#None#Full Body#medium