Stand with feet shoulder-width apart, arms extended. Rotate your torso and reach down towards your opposite foot. Feel the stretch in your sides. Safety note: Keep knees slightly bent.

Stand tall, arms overhead. Lean to one side, feeling the stretch in your obliques. Alternate sides. Safety note: Avoid overextending your back.

Stand with feet shoulder-width apart, lower into a squat keeping your chest up. Feel the engagement in your legs and glutes. Safety note: Keep knees behind toes.

Jump side to side, landing softly. Feel the burn in your legs. Safety note: Use a soft surface to absorb impact.

Stand with feet shoulder-width apart, throw punches in front of you. Feel the activation in your arms and core.

March in place, lifting knees high. Feel the heart rate increase.

Jumping jacks with a focus on lifting your heels towards your glutes. Feel the engagement in your legs.

Repeat deep squats, focusing on form and depth.

Lie on your back, knees bent, lift shoulders off the ground. Feel the contraction in your abs.

From standing, drop to a squat, kick feet back, return to squat, and jump up. Feel the full body engagement.

On all fours, kick one leg back, squeezing the glute. Alternate legs.

Classic jumping jacks to finish strong. Feel the heart rate peak.