What equipment do I need for 10-minute Third Trimester Prenatal Cardio Workout for Full Body Fitness?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: 10-minute Third Trimester Prenatal Cardio Workout for Full Body Fitness
Uploaded: 2026-08-24
Duration: 10 min 38 s
Description: 10-minute workout video. Cardio, Low Impact. targeting Full Body. medium intensity. helps with Cardiovascular Endurance, Muscle Strength.

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10-minute Third Trimester Prenatal Cardio Workout for Full Body Fitness

Lauren Fitter•Processed: Mar 03, 2026

10-minute workout video. Cardio, Low Impact. targeting Full Body. medium intensity. helps with Cardiovascular Endurance, Muscle Strength.

⏱️ Key Moments

Summary:This workout consists of a series of low-impact cardio exercises tailored for third-trimester pregnant women, focusing on maintaining fitness and safety.

🏃 Guide

This workout is designed for expectant mothers in their third trimester looking to maintain fitness safely. It addresses the challenge of staying active while accommodating the physical changes of pregnancy.

Benefits

Improved cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

Wide to Narrow Squat Jack

Start with feet wide, squat down, and step feet together. Feel your hips push back and knees align. Safety: Avoid jumping if uncomfortable.

Ball Slam

Pretend to hold a heavy ball overhead, squat, and slam down. Engage your core and feel the full-body activation.

Squat to Cross Jab

Squat down and jab with alternating fists. Feel the core engagement and maintain a strong stance.

Single Leg Sprint

Drive one knee up while pumping arms. Focus on balance and glute activation.

Squat to Back Lunge

Squat, then step back into a lunge. Ensure knees are aligned with ankles for safety.

Stepping Burpee

Squat, place hands down, and step back. Keep your spine neutral and engage your core.

Posterior Swings

Swing back and up, engaging glutes and hamstrings. Maintain a neutral spine.

Lateral Skier

Lightly hop side to side, keeping core tight. Modify to stepping if needed.

Shuffle Touchdown

Shuffle side to side and reach down. Keep your chest up and avoid rounding your back.

Safety Notes

Consult a physician before starting. Avoid if experiencing high-risk pregnancy conditions.

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