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11-minute Full Body Kids Workout for Muscle Strength
Roberta's Gym•Processed: Mar 03, 2026
11-minute workout video. Cardio, Warm Up, Floor Exercise. targeting Full Body. medium intensity. helps with Muscle Strength, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes a warm-up followed by a series of exercises targeting the full body, focusing on strength and flexibility, with rest periods in between.
🏃 Guide
This workout is designed for kids who need to stay active at home, helping them develop strength and flexibility while having fun.
Benefits
Improves muscle strength
Enhances flexibility and range of motion
Step-by-Step Guide
1
Side Bends
Stand tall and bend side to side, feeling the stretch in your sides. Ensure you keep your back straight.
2
Back Turns
Rotate your torso side to side, feeling the movement in your back. Keep your hips facing forward.
3
Knee Hugs
Pull your knees to your chest one at a time, feeling the stretch in your hips. Maintain balance.
4
Arm Circles
Extend your arms and make small circles, feeling the movement in your shoulders. Keep your core engaged.
5
Squats
Lower your body as if sitting in a chair, feeling the work in your legs and glutes. Keep your knees behind your toes.
6
Jumping Jacks
Jump while spreading your arms and legs, feeling your heart rate increase. Land softly.
7
Running in Place
Run on the spot, feeling your legs and heart working. Keep your posture upright.
8
Ski Hops
Jump side to side, mimicking skiing, feeling the lateral movement in your legs.
9
Heel Touches
Lie on your back and touch your heels, feeling the contraction in your abs.
10
Knee Tuck Crunches
Crunch up while bringing your knees to your chest, feeling the engagement in your core.
Safety Notes
Ensure a safe environment to prevent falls. Supervise children during exercises.
Duration: 11m 46s
Difficulty: Easy
Intensity: Medium
Suitable for: Light Activity level
Suitable Conditions
Normal People
Therapeutic Goals
Muscle StrengthFlexibility / Range of Motion
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioWarm UpFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periods
Tags
#11 min#medium length#Cardio#Warm Up#Floor Exercise#beginner#None#Full Body#medium