What equipment do I need for 20-minute Full Body Workout at Home for Weight Control?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: 20-minute Full Body Workout at Home for Weight Control
Uploaded: 2026-08-24
Duration: 20 min 5 s
Description: 20-minute workout video. Cardio, HIIT, Strength. targeting Full Body. medium intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.

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20-minute Full Body Workout at Home for Weight Control

Roberta's Gym•Processed: Mar 03, 2026

20-minute workout video. Cardio, HIIT, Strength. targeting Full Body. medium intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout includes a series of body-weight exercises targeting full body strength and endurance, with a focus on maintaining form and engaging core muscles.

🏃 Guide

This workout is designed for individuals looking to maintain their fitness while at home, addressing the common issue of weight gain during periods of inactivity.

Benefits

Improves cardiovascular endurance

Aids in weight control and fat loss

Step-by-Step Guide

Arm Circles

Stand tall and extend your arms out to the sides. Make small circles with your arms. You should feel a stretch in your shoulders. Keep your core engaged.

Jumping Jacks

Jump while spreading your legs and raising your arms overhead. You should feel your heart rate increase. Ensure your knees are soft upon landing.

Squat and Kick

Perform a squat and then kick one leg forward. You should feel your glutes and quads working. Keep your back straight during the squat.

Donkey Kicks

On all fours, lift one leg towards the ceiling. You should feel your glutes engage. Keep your core tight to avoid arching your back.

Flutter Kicks

Lie on your back and alternate lifting your legs. You should feel your core working. Keep your lower back pressed into the floor.

Safety Notes

Consult a physician before starting if you have any pre-existing conditions. Avoid if you have severe back pain or recent injuries.

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