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15-minute Full Body Pregnancy Workout for Pain Relief
Pregnancy and Postpartum TV•Processed: Mar 03, 2026
17-minute workout video. Low Impact, Floor Exercise, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Pain Relief, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:This workout includes a warm-up, a series of full body exercises tailored for pregnant individuals, and a cool down, focusing on maintaining strength and flexibility while ensuring safety.
🏃 Guide
This workout is designed for pregnant individuals looking to maintain fitness and alleviate discomfort during pregnancy. It provides a safe and effective routine for all trimesters.
Benefits
Improved muscle strength
Enhanced flexibility and range of motion
Step-by-Step Guide
1
Lunge and Pulse
Sink low into your hip while keeping your chest high. You should feel your glutes and inner thighs working. Ensure your knee does not extend past your toes for safety.
2
Modified Plank Leg Lift
From a modified plank position, lift one leg while keeping your hips steady. You should feel your core engaging. Avoid rocking your hips side to side.
3
Tricep Push-Up
Lower your body while keeping elbows close to your ribs. You should feel your triceps working. If this is too challenging, perform on your knees.
4
Deep Psoas Stretch
In a lunge position, tuck your tailbone under to deepen the stretch. You should feel a stretch in your hip flexors. Ensure your front knee is aligned over your ankle.
Safety Notes
Consult with a healthcare provider before starting this workout if you have conditions such as hypertension or a history of pregnancy complications.
Duration: 17m 3s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal People
Therapeutic Goals
Pain ReliefFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low ImpactFloor ExerciseWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#17 min#medium length#Low Impact#Floor Exercise#Warm Up#Cool Down#beginner#None#Full Body#low