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Yoga for Hysterectomy Recovery for Core and Pelvic Floor Strength
Dr. Melissa Oleson•Processed: Mar 03, 2026
13-minute workout video. Yoga, Low Impact, Cool Down. targeting Core, Pelvic Floor. low intensity. helps with Rehabilitation / Treatment Support, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes gentle breathing exercises, hip mobility movements, and glute activation techniques, all aimed at supporting recovery after a hysterectomy.
🏃 Guide
This video is designed for individuals recovering from a hysterectomy, focusing on gentle yoga movements to restore core and pelvic floor strength. It addresses the common challenges faced during recovery, promoting healing and stability.
Benefits
Improved core strength
Enhanced pelvic floor stability
Step-by-Step Guide
1
Breathing Exercise
Sit comfortably, place one hand on your stomach and the other on your chest. Inhale deeply, feeling your rib cage expand, then exhale slowly. You should feel your core engage gently. Safety note: Ensure your doctor has cleared you for exercise.
2
Knee Falls
Lie on your back, knees bent. Inhale and let your knees gently fall to the sides, then exhale to bring them back up. You should feel a gentle stretch in your hips. Safety note: Move slowly and listen to your body.
3
Glute Bridge
Lie on your back with a block between your knees. Press your feet into the ground and lift your hips while squeezing the block. You should feel your glutes activate. Safety note: Avoid overarching your back.
Safety Notes
Consult your physician before starting any exercise program. Avoid movements that cause pain or discomfort.
Duration: 13m 41s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal People
Therapeutic Goals
Rehabilitation / Treatment SupportFlexibility / Range of Motion
Equipment Needed
🏋️ None🏋️ Yoga Mat
Primary Focus
💪 Core💪 Pelvic Floor
Category
YogaLow ImpactCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#13 min#medium length#Yoga#Low Impact#Cool Down#beginner#None#Yoga Mat#Core#Pelvic Floor#low