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Yoga for Diabetes: 30-minute Flow for Blood Sugar Control
Bharatha Yoga •May 18, 2022
27-minute workout video. Yoga. targeting Full Body, Core. low intensity. helps with Blood Sugar / Metabolism Control, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout includes a series of yoga poses aimed at improving blood sugar levels, enhancing digestion, and promoting overall well-being through mindful breathing and movement.
🏃 Guide
This video is designed for individuals managing diabetes, offering a series of yoga poses that help regulate blood sugar levels while promoting relaxation.
Benefits
Improved blood sugar control
Enhanced flexibility and range of motion
Step-by-Step Guide
1
Mukha Dhoti
Stand with feet hip-width apart, hands on waist. Inhale deeply, expanding abdomen, then exhale, contracting abdomen. Repeat for several breaths, feeling the coordination of breath and movement.
2
Agnisara
Inhale, then exhale fully and hold breath. Rapidly contract and expand abdomen. This should stimulate digestive fire and improve metabolic function.
3
Mandukasana
Sit in Vajrasana, hold fists at navel. Inhale, then exhale while pressing navel inward. This pose stimulates pancreatic function.
4
Bhujangasana
Lie on your stomach, hands under shoulders. Inhale to lift chest, engaging back muscles. This strengthens the back and aids digestion.
5
Savasana
Lie flat on your back, arms at sides. Focus on deep breathing, allowing the body to relax completely.
Safety Notes
Consult a doctor if you have severe diabetes complications or other serious health issues.
Duration: 27m 57s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
DiabetesObesity
Therapeutic Goals
Blood Sugar / Metabolism ControlFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Hypertension
Equipment Needed
🏋️ Yoga Mat
Primary Focus
💪 Full Body💪 Core
Category
Yoga
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#27 min#half hour#Yoga#beginner#Yoga Mat#Full Body#Core#low