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Exercises for Parkinson’s Disease to Improve Mobility and Balance
Dr Shubhangi Tripathi•Aug 22, 2025
1-minute workout video. Low Impact, Floor Exercise. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The workout includes five exercises focused on improving coordination, balance, and mobility for individuals with Parkinson’s disease.
🏃 Guide
This video is designed for individuals with Parkinson’s disease looking to enhance their mobility and balance. The exercises provided aim to alleviate symptoms and improve overall quality of life.
Benefits
Improved mobility
Enhanced balance and coordination
Step-by-Step Guide
1
Finger to Finger Touch
Touch the tip of your index finger to the tip of your thumb repeatedly. You should feel coordination improvement in your hands.
2
Finger to Nose Touch
Touch your index finger to your nose and back. This should enhance your hand-eye coordination.
3
Marching in Place
Lift your knees high while marching. You should feel your legs working and increased heart rate.
4
Tandem Walk
Walk in a straight line placing one foot directly in front of the other. Focus on balance and alignment.
5
Zigzag Pattern Walk
Walk in a zigzag pattern, ensuring your feet do not touch the boxes placed on the ground. This enhances coordination.
Safety Notes
Consult with a healthcare provider before starting if you have severe balance issues or other health concerns.
Duration: 1m 17s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Parkinson’s Disease
Therapeutic Goals
Rehabilitation / Treatment Support
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low ImpactFloor Exercise
⚠️ Workout Safety Tips
Low impact movements
Tags
#1 min#quick#short#Low Impact#Floor Exercise#beginner#None#Full Body#low