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Active Cycle of Breathing Technique for Asthma Relief
NHS University Hospitals Plymouth Physiotherapy•Processed: Mar 03, 2026
2-minute workout video. Breathing, Low Impact, Cool Down. targeting Full Body. low intensity. helps with Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The Active Cycle of Breathing Technique involves three phases: Breathing Control, Thoracic Expansion Exercise, and Forced Expiratory Technique, aimed at improving lung function and mucus clearance.
🏃 Guide
This video is designed for individuals with asthma looking to improve their breathing efficiency. The Active Cycle of Breathing Technique helps clear mucus and enhance lung function.
Benefits
Improved lung capacity
Enhanced oxygen intake
Step-by-Step Guide
1
Breathing Control
Place your hand on your stomach and take a relaxed breath in through your nose, expanding your stomach. Exhale gently through your mouth. You should feel your stomach rise and fall. Repeat this for five cycles.
2
Thoracic Expansion Exercise
Place your hands on your rib cage. Inhale deeply through your nose, expanding your ribs, then exhale gently through your mouth. Focus on the movement of your ribs. Repeat for five cycles.
3
Forced Expiratory Technique
Take a long breath in through your nose, then exhale forcefully through your mouth, mimicking fogging up a mirror. You may feel the need to cough to clear your airways. Repeat as necessary.
Safety Notes
Consult a healthcare provider if you have severe asthma or other respiratory conditions.
Duration: 2m 35s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Asthma
Therapeutic Goals
Rehabilitation / Treatment Support
⚠️ Caution
Consult your doctor if you have: COPD (Chronic Lung Disease)
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
BreathingLow ImpactCool Down
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breath
Tags
#2 min#quick#short#Breathing#Low Impact#Cool Down#beginner#None#Full Body#low