Library

Video Details

Name: Upper Glute Strength Workout for Muscle Strength
Uploaded: 2026-08-24
Duration: 1 min 48 s
Description: 1-minute workout video. Strength. targeting Glutes. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Rehabilitation / Treatment Support.

...

0:000:00

Upper Glute Strength Workout for Muscle Strength

Bret Contreras Glute Guy•Processed: Mar 03, 2026

1-minute workout video. Strength. targeting Glutes. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Rehabilitation / Treatment Support.

⏱️ Key Moments

Summary:The workout focuses on exercises targeting the upper glutes, including sumo squats, lateral squats, and single-leg hip thrusts, emphasizing proper form and muscle engagement.

🏃 Guide

This workout is designed for individuals looking to enhance their upper glute strength, addressing common issues related to weak glutes that can lead to poor posture and lower back pain.

Benefits

Improved muscle strength in the glutes

Enhanced stability and posture

Step-by-Step Guide

Sumo Squats

Stand with feet wider than shoulder-width, squat down while keeping your chest up and knees aligned with toes. You should feel tension in your glutes as you rise. Ensure your kettlebell doesn't touch the floor.

Lateral Squats

Hold a weight at your chest, step to the side, and squat down. You should feel your glutes working as you push through your heels to return to standing.

Single Leg Hip Thrusts

With your upper back on a bench, lift one leg while thrusting your hips upward. You should feel your upper glutes engage. Ensure your pelvis is in a neutral position.

Glute Medius Kickbacks

On all fours, extend one leg back while keeping your knee straight. You should feel your glute medius working. Maintain a neutral spine throughout the movement.

Safety Notes

Avoid if you have chronic back pain or hip issues. Consult a healthcare provider if unsure about your ability to perform these exercises safely.

Related Workouts