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Upper Body Strength Workout for Gout Relief
Jason Carnegie - Inspired Fitness•Dec 06, 2019
7-minute workout video. Strength, Low Impact. targeting Arms, Shoulders, Chest. low intensity. helps with Muscle Strength, Flexibility / Range of Motion.
⏱️ Key Moments
Summary:The workout focuses on upper body exercises tailored for individuals with gout, emphasizing safe execution and muscle activation techniques.
🏃 Guide
This video is designed for individuals managing gout who want to maintain upper body strength without exacerbating their condition. It provides specific adaptations to ensure a safe and effective workout.
Benefits
Improved Muscle Strength
Enhanced Range of Motion
Step-by-Step Guide
1
Pulldown Exercise
Start by pulling the shoulder blades down before driving the elbows down. You should feel the lats engaging while keeping the torso stable.
2
Seated Dumbbell Overhead Press
Keep the shoulder blades back and down while raising the arms. Focus on the front delts contracting without raising the shoulder blades.
3
Machine Bar Row
Depress the shoulder blades and pull the elbows back towards the hips, feeling the lats engage throughout the movement.
4
Decline Bench Chest Press
Keep the shoulder blades depressed and push through the bench while pressing the arms. You should feel the pecs contracting.
5
Single-Arm Dumbbell Preacher Curl
Supinate the wrist as much as possible while curling. Focus on the bicep contraction throughout the movement.
6
Tricep Extension
Retract and depress the shoulder blades, extend the arm fully, and pull slightly behind the body for maximum contraction.
Safety Notes
Avoid exercises that cause excessive strain on the wrists or hands. Consult a physician if you experience increased pain.
Duration: 7m 17s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Gout
Therapeutic Goals
Muscle StrengthFlexibility / Range of Motion
⚠️ Caution
Consult your doctor if you have: Gout
Equipment Needed
🏋️ Dumbbells🏋️ Chair
Primary Focus
💪 Arms💪 Shoulders💪 Chest
Category
StrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#7 min#quick#short#Strength#Low Impact#beginner#Dumbbells#Chair#Arms#Shoulders#Chest#low