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Name: Upper Body Strength Workout for Arms, Chest, Back, Shoulders - 36 Minutes
Uploaded: 2026-08-24
Duration: 36 min 35 s
Description: 36-minute workout video. Strength. targeting Arms, Chest, Back, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

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Upper Body Strength Workout for Arms, Chest, Back, Shoulders - 36 Minutes

Caroline Girvan•Processed: Mar 03, 2026

36-minute workout video. Strength. targeting Arms, Chest, Back, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:This workout consists of giant sets targeting the upper body, including exercises for shoulders, back, chest, and arms, performed with minimal rest for maximum intensity.

🏃 Guide

This workout is designed for individuals looking to enhance upper body strength and muscle endurance. It effectively targets the arms, chest, back, and shoulders, providing a comprehensive solution for muscle building.

Benefits

Increased muscle strength

Improved muscular endurance

Step-by-Step Guide

Seated Shoulder Press

Sit on a chair with dumbbells at shoulder height. Press upwards while engaging your core. You should feel your shoulders working. Ensure your back is straight.

Lateral Raises

Stand with dumbbells at your sides. Raise them to shoulder height while keeping a slight bend in your elbows. Feel the burn in your shoulders. Avoid swinging your arms.

Bent Over Row

Bend forward at the hips with dumbbells in hand. Pull the weights towards your torso while squeezing your shoulder blades together. You should feel your back muscles engaging.

Push Ups

Start in a plank position and lower your body until your chest nearly touches the ground. Push back up. Feel your chest and triceps working. Keep your body in a straight line.

Safety Notes

Consult a physician before starting if you have any cardiovascular conditions or shoulder injuries.

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