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Name: Upper Body Strength Workout for Arms, Back, Chest & Abs in 40 Minutes
Uploaded: 2026-08-24
Duration: 45 min 39 s
Description: 45-minute workout video. Strength, HIIT. targeting Arms, Back, Chest, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

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Upper Body Strength Workout for Arms, Back, Chest & Abs in 40 Minutes

growingannanas•Processed: Mar 03, 2026

45-minute workout video. Strength, HIIT. targeting Arms, Back, Chest, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

⏱️ Key Moments

Summary:The workout includes a warm-up, a series of strength exercises targeting the upper body, a challenging finisher, and a cool down. It emphasizes proper form and includes rest periods.

🏃 Guide

This workout is designed for individuals looking to tone and build strength in their upper body. It effectively targets the arms, back, chest, and abs, providing a comprehensive strength training session.

Benefits

Increased muscle strength and endurance

Improved overall upper body tone and definition

Step-by-Step Guide

Dumbbell Floor Row

Bend forward slightly, holding dumbbells. Pull weights towards your hips, engaging your back muscles. You should feel your back working. Keep your core tight to avoid strain.

Hammer Curls

Stand tall with dumbbells at your sides. Curl the weights up while keeping your elbows close to your body. Feel the contraction in your biceps. Avoid swinging your body.

Lateral Raises

Stand with dumbbells at your sides. Raise the weights out to the side until shoulder height. You should feel your shoulders working. Maintain a slight bend in your elbows.

Push Up Toe Tap

In a push-up position, lower your body, then tap your toe with the opposite hand. Feel your core engage. Keep your body straight to avoid back strain.

Safety Notes

Consult a physician before starting if you have conditions like chronic back pain, shoulder injuries, or any cardiovascular issues.

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