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Upper Body Strength Workout for Arms, Back, Chest & Abs in 40 Minutes
growingannanas•Processed: Mar 03, 2026
45-minute workout video. Strength, HIIT. targeting Arms, Back, Chest, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.
⏱️ Key Moments
Summary:The workout includes a warm-up, a series of strength exercises targeting the upper body, a challenging finisher, and a cool down. It emphasizes proper form and includes rest periods.
🏃 Guide
This workout is designed for individuals looking to tone and build strength in their upper body. It effectively targets the arms, back, chest, and abs, providing a comprehensive strength training session.
Benefits
Increased muscle strength and endurance
Improved overall upper body tone and definition
Step-by-Step Guide
1
Dumbbell Floor Row
Bend forward slightly, holding dumbbells. Pull weights towards your hips, engaging your back muscles. You should feel your back working. Keep your core tight to avoid strain.
2
Hammer Curls
Stand tall with dumbbells at your sides. Curl the weights up while keeping your elbows close to your body. Feel the contraction in your biceps. Avoid swinging your body.
3
Lateral Raises
Stand with dumbbells at your sides. Raise the weights out to the side until shoulder height. You should feel your shoulders working. Maintain a slight bend in your elbows.
4
Push Up Toe Tap
In a push-up position, lower your body, then tap your toe with the opposite hand. Feel your core engage. Keep your body straight to avoid back strain.
Safety Notes
Consult a physician before starting if you have conditions like chronic back pain, shoulder injuries, or any cardiovascular issues.
Duration: 45m 39s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Normal PeopleObesityHypertension
Therapeutic Goals
Muscle StrengthWeight Control / Fat LossMaintain General Health
⚠️ Caution
Consult your doctor if you have: Neck & Shoulder Pain
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Arms💪 Back💪 Chest💪 Abs
Category
StrengthHIIT
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breathNo spinal stress
Tags
#45 min#full hour#long#Strength#HIIT#intermediate#Dumbbells#Arms#Back#Chest#Abs#medium