Library

Video Details

Name: Upper Body Dumbbell Workout for Slimming and Fat Burn
Uploaded: 2026-08-24
Duration: 10 min 50 s
Description: 10-minute workout video. Strength. targeting Arms, Back, Chest. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

...

0:000:00

Upper Body Dumbbell Workout for Slimming and Fat Burn

fabulous50s•Processed: Mar 03, 2026

10-minute workout video. Strength. targeting Arms, Back, Chest. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:The workout includes a series of upper body exercises using dumbbells, focusing on strength and muscle endurance. Each exercise is performed for 45 seconds with a 15-second rest in between, targeting arms, back, and chest.

🏃 Guide

This 10-minute upper body workout is designed for women over 50 looking to tone their arms, back, and chest while promoting fat loss. It addresses the common issue of upper body weakness and helps build strength efficiently.

Benefits

Improves muscle strength

Promotes weight control and fat loss

Step-by-Step Guide

Chest Press

Hold dumbbells at shoulder height, press upward while keeping core engaged. Feel the activation in your chest and arms. Ensure your back stays flat against the ground.

Bent Over Row

Bend at the knees and hinge at the hips, pulling weights towards your waist. Engage your core and feel your back muscles working. Maintain a neutral spine.

Shoulder Raises

Lift dumbbells to shoulder height while standing tall. Focus on squeezing your shoulders. Avoid arching your back.

Upright Row

Pull weights up to chest level while keeping elbows below shoulders. Engage your core and feel your shoulders working. Control the movement to avoid strain.

Bent Over Reverse Fly

Bend forward and lift weights out to the side. Squeeze your shoulder blades together. Use lighter weights to maintain form.

Deadlift

With a slight bend in the knees, lower dumbbells down your legs, then squeeze glutes to lift back up. Feel the engagement in your lower back and glutes.

Safety Notes

Consult a physician before starting if you have chronic back pain, shoulder injuries, or osteoporosis.

Related Workouts