What equipment do I need for Total Ab Express Workout for Core Strength - 13 Minutes?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Total Ab Express Workout for Core Strength - 13 Minutes
Uploaded: 2026-08-24
Duration: 13 min 10 s
Description: 13-minute workout video. Core, Floor Exercise. targeting Core, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

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Total Ab Express Workout for Core Strength - 13 Minutes

growingannanas•Processed: Mar 03, 2026

13-minute workout video. Core, Floor Exercise. targeting Core, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Maintain General Health.

⏱️ Key Moments

Summary:The workout consists of a series of nonstop ab exercises designed to strengthen and define the core, followed by a cool down to stretch the abdominal muscles.

🏃 Guide

This workout is designed for individuals looking to strengthen their core quickly and effectively. It addresses the common issue of weak abdominal muscles, providing a focused routine to enhance core stability and definition.

Benefits

Improved core strength and stability

Enhanced muscle definition in the abdominal area

Step-by-Step Guide

Ab Bicycles

Lie on your back, lift your legs, and alternate touching your elbows to opposite knees. Feel your core engage as you twist.

Alternating Tuck Up Crunch

Sit up and tuck your knees towards your chest while balancing. You should feel your abs contracting.

Full Tuck Ups

From a lying position, lift your torso and legs together towards your core. Engage your abs fully.

Supported Flutter Kicks

Lie back and alternate kicking your legs while keeping your core tight. Feel the burn in your lower abs.

Sit Up + Punch

Perform a sit-up and punch forward at the top. Engage your core and feel the twist in your torso.

Supported Knee In + Outs

From a seated position, pull your knees in and extend them out. Focus on your core control.

Heel Taps

Lie on your back and tap your heels to the ground. Feel the engagement in your obliques.

Reverse Crunch + Leg Lift

Lift your legs and curl your hips off the ground. Engage your lower abs.

Low Plank Hold

Hold a plank position, feeling your core stabilize your body.

Side Plank - Right

Balance on your side, engaging your obliques. Feel the stability in your core.

Low Plank Dips

In a plank position, dip your hips side to side. Engage your core throughout.

Side Plank - Left

Repeat the side plank on the left side, focusing on balance and core engagement.

Heel Tap Sit Up

Perform a sit-up while tapping your heels. Feel the engagement in your abs.

Alternating Leg Raises

Lift your legs alternately while lying down. Focus on your lower abs.

Deadbugs

Lie on your back and alternate extending arms and legs. Engage your core to stabilize.

Extended Plank Hold

Hold a plank position for a minute, focusing on core stability.

Child's Pose

Stretch your back and relax your core after the workout.

Cobra Ab Stretch

Gently stretch your abdominal muscles to cool down.

Safety Notes

Consult with a healthcare provider if you have chronic back pain, neck and shoulder pain, or any other serious medical conditions before attempting this workout.

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