What equipment do I need for Tabata Hiit Workout for Full Body Cardio in 12 Minutes?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Tabata Hiit Workout for Full Body Cardio in 12 Minutes
Uploaded: 2026-08-14
Duration: 12 min 23 s
Description: 12-minute workout video. HIIT, Cardio. targeting Full Body. high intensity. helps with Cardiovascular Endurance, Weight Control / Fat Loss.

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Tabata Hiit Workout for Full Body Cardio in 12 Minutes

growingannanas•Processed: Mar 03, 2026

12-minute workout video. HIIT, Cardio. targeting Full Body. high intensity. helps with Cardiovascular Endurance, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:This workout consists of a series of high-intensity exercises performed in a Tabata format, focusing on full-body engagement and cardiovascular fitness.

🏃 Guide

This high-intensity workout is designed for individuals looking to boost their cardiovascular endurance and burn calories quickly. It provides an effective solution for those pressed for time but wanting a full-body workout.

Benefits

Improved cardiovascular endurance

Increased muscle strength and toning

Step-by-Step Guide

Jumping Jacks

Jump with feet apart and arms overhead. Feel your heart rate increase and engage your core. Ensure your knees are soft to avoid strain.

Half Stand Up Burpees

Start in a standing position, drop into a squat, then jump back to plank. Feel your core engage and maintain a neutral spine.

Mountain Climbers

In a plank position, alternate bringing knees to chest. Focus on quick movements while keeping your hips stable.

High Knees

Run in place, bringing knees up to hip level. Feel your heart rate elevate and maintain a straight posture.

Curtsy Lunge Hops

Lunge back diagonally and hop up. Engage your glutes and maintain balance.

Shoulder Taps

In plank position, tap each shoulder with opposite hand. Keep your hips stable and core tight.

Prisoner Sumo Squats

Squat with feet wider than shoulder-width and hands behind your head. Feel the stretch in your inner thighs.

Squat Jumps

Perform a squat and jump explosively. Land softly to protect your knees.

Plank Jacks

In plank position, jump feet out and in. Maintain a strong core and avoid sagging hips.

Burpees

From standing, drop to a squat, kick back to plank, return to squat, and jump. Ensure smooth transitions.

Safety Notes

Consult a physician before starting if you have any pre-existing conditions such as heart disease or joint issues. Modify exercises as needed.

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