What equipment do I need for Simple Full Body Cardio for Obese Beginners in 20 Minutes?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Simple Full Body Cardio for Obese Beginners in 20 Minutes
Uploaded: 2020-07-19T09:41:24Z
Duration: 22 min 41 s
Description: 22-minute workout video. Cardio, Low Impact, Warm Up. targeting Full Body. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Maintain General Health.

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Simple Full Body Cardio for Obese Beginners in 20 Minutes

Roberta's Gym•Jul 19, 2020

22-minute workout video. Cardio, Low Impact, Warm Up. targeting Full Body. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Maintain General Health.

⏱️ Key Moments

Summary:The workout includes a series of low-impact exercises focusing on full body movement, designed to enhance cardiovascular fitness and promote weight loss for beginners.

🏃 Guide

This workout is designed for obese beginners seeking a manageable way to start their fitness journey. It addresses the need for a low-impact routine that promotes weight loss and overall health.

Benefits

Improves cardiovascular endurance

Aids in weight control and fat loss

Step-by-Step Guide

Arm Circles

Stand tall and extend your arms to the sides. Make small circles with your arms, feeling the movement in your shoulders. Keep your core engaged.

Prayer Pushes

Bring your palms together in front of your chest and push against each other. Feel the engagement in your chest and shoulders.

Diagonal Abs

Stand with feet shoulder-width apart and alternate bringing your elbow to the opposite knee. Engage your core and feel the twist in your torso.

Step Back Jacks

Step back with one leg while raising your arms overhead. Feel the stretch in your legs and arms.

Knee Drive

Lift one knee towards your chest while balancing on the other leg. Engage your core and feel the stability.

Hip Swirls

Stand with feet hip-width apart and make circular motions with your hips. Feel the movement in your lower back and hips.

Leg Kicks

Kick one leg forward while keeping the other leg stable. Feel the stretch in your hamstrings.

Windmill

Stand with feet wide apart and reach down towards one foot while extending the opposite arm overhead. Feel the stretch in your side.

High Knee Jacks

Jump while bringing your knees up high. Feel your heart rate increase.

Toe Tap Leg Lifts

Lift one leg while tapping your toes on the ground. Feel the engagement in your legs.

Safety Notes

Consult a physician before starting this workout if you have any pre-existing conditions. Avoid movements that cause pain.

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