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Shoulder Impingement Strengthening Exercises for Pain Relief
Professional Physical Therapy•Processed: Mar 03, 2026
1-minute workout video. Strength. targeting Shoulders. low intensity. helps with Pain Relief, Rehabilitation / Treatment Support.
⏱️ Key Moments
Summary:The video demonstrates four resistance band exercises aimed at strengthening the shoulder and improving range of motion, specifically targeting shoulder impingement.
🏃 Guide
This video is for individuals experiencing shoulder pain due to impingement. It provides targeted exercises to alleviate discomfort and enhance shoulder strength.
Benefits
Improved shoulder strength
Enhanced range of motion
Step-by-Step Guide
1
Scapular Squeeze
Stand against a wall, squeeze shoulder blades together for a few seconds, then release. You should feel tension in your upper back. Ensure shoulders are relaxed.
2
Horizontal Abduction
With the band, pull arms out to the side while squeezing shoulder blades together. Feel the activation in your shoulders and upper back. Maintain a neutral spine.
3
Shoulder Roll
Wrap the band around a door, step back, and pull straight back while squeezing shoulder blades. You should feel your back engaging. Keep your core tight.
4
Shoulder Extension
With the band secured above, pull down while keeping a slight knee bend. Feel the stretch and strength in your shoulders. Avoid arching your back.
Safety Notes
Avoid if you have severe shoulder pain or recent shoulder surgery.
Duration: 1m 33s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Neck & Shoulder Pain
Therapeutic Goals
Pain ReliefRehabilitation / Treatment Support
Equipment Needed
🏋️ Resistance Band
Primary Focus
💪 Shoulders
Category
Strength
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#1 min#quick#short#Strength#beginner#Resistance Band#Shoulders#low