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Seated Ab Workout for Belly Fat Loss
fabulous50s•Processed: Mar 03, 2026
16-minute workout video. Low Impact, Core. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength.
⏱️ Key Moments
Summary:This workout includes a series of seated exercises targeting the core, designed to improve strength and tone while minimizing impact on joints. It features 15 exercises with intervals of high-intensity bursts.
🏃 Guide
This workout is designed for women over 50 who want to strengthen their core and reduce belly fat without straining their neck, back, or knees. It provides a safe and effective way to engage in physical activity while seated.
Benefits
Improved core strength
Enhanced abdominal muscle tone
Step-by-Step Guide
1
Leg Raises
Sit at the edge of your chair and lift your legs while engaging your core. You should feel your abdominal muscles working. Ensure your back remains straight.
2
Side Twists
Twist your torso side to side while raising your knees. Feel the engagement in your obliques. Move slowly to maintain control.
3
Toe Taps
Raise your knees and tap your toes while seated. Focus on pulling your belly button towards your spine.
4
Knee Lifts
Lift both knees while holding onto the chair. Engage your core and keep your back straight.
5
Side Punches
Punch from side to side while stabilizing your core. Feel the power in your punches.
6
Knee Claps
Lift your knees alternately and clap your hands. Engage your core and maintain a strong posture.
7
Leg Extensions
Extend your legs while seated, engaging your core. Keep your back straight and focus on controlled movements.
Safety Notes
Consult a physician before starting if you have conditions like Chronic Back Pain / Disc Herniation or Osteoporosis.
Duration: 16m 54s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
ObesityOverweightHypertension
Therapeutic Goals
Weight Control / Fat LossMuscle Strength
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
🚫 Contraindications
Avoid this workout if you have: Osteoporosis
Equipment Needed
🏋️ Chair
Primary Focus
💪 Core💪 Abs
Category
Low ImpactCore
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#16 min#medium length#Low Impact#Core#beginner#Chair#Abs#low