Library

Video Details

Name: Seated Ab Workout for Belly Fat Loss
Uploaded: 2026-08-24
Duration: 16 min 54 s
Description: 16-minute workout video. Low Impact, Core. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength.

...

0:000:00

Seated Ab Workout for Belly Fat Loss

fabulous50s•Processed: Mar 03, 2026

16-minute workout video. Low Impact, Core. targeting Core, Abs. low intensity. helps with Weight Control / Fat Loss, Muscle Strength.

⏱️ Key Moments

Summary:This workout includes a series of seated exercises targeting the core, designed to improve strength and tone while minimizing impact on joints. It features 15 exercises with intervals of high-intensity bursts.

🏃 Guide

This workout is designed for women over 50 who want to strengthen their core and reduce belly fat without straining their neck, back, or knees. It provides a safe and effective way to engage in physical activity while seated.

Benefits

Improved core strength

Enhanced abdominal muscle tone

Step-by-Step Guide

Leg Raises

Sit at the edge of your chair and lift your legs while engaging your core. You should feel your abdominal muscles working. Ensure your back remains straight.

Side Twists

Twist your torso side to side while raising your knees. Feel the engagement in your obliques. Move slowly to maintain control.

Toe Taps

Raise your knees and tap your toes while seated. Focus on pulling your belly button towards your spine.

Knee Lifts

Lift both knees while holding onto the chair. Engage your core and keep your back straight.

Side Punches

Punch from side to side while stabilizing your core. Feel the power in your punches.

Knee Claps

Lift your knees alternately and clap your hands. Engage your core and maintain a strong posture.

Leg Extensions

Extend your legs while seated, engaging your core. Keep your back straight and focus on controlled movements.

Safety Notes

Consult a physician before starting if you have conditions like Chronic Back Pain / Disc Herniation or Osteoporosis.

Related Workouts