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Name: Relaxing Full Body Stretching Routine for Stress Reduction, Seated
Uploaded: 2026-08-24
Duration: 12 min 55 s
Description: 12-minute workout video. Stretching, Low Impact, Cool Down. targeting Full Body, Neck, Back, Hips, Legs. low intensity. helps with Stress Reduction / Better Sleep, Flexibility / Range of Motion.

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Relaxing Full Body Stretching Routine for Stress Reduction, Seated

AskDoctorJo•Processed: Mar 03, 2026

12-minute workout video. Stretching, Low Impact, Cool Down. targeting Full Body, Neck, Back, Hips, Legs. low intensity. helps with Stress Reduction / Better Sleep, Flexibility / Range of Motion.

⏱️ Key Moments

Summary:The workout consists of a series of seated stretches targeting the neck, upper back, lower back, hips, and legs, designed to relieve stress and promote relaxation.

🏃 Guide

This video is designed for individuals experiencing stress and anxiety, providing a gentle full-body stretching routine to promote relaxation.

Benefits

Improved flexibility and range of motion

Stress reduction and relaxation of tense muscles

Step-by-Step Guide

Neck Stretch

Sit comfortably, place one hand under your thigh, and gently pull your head to the side. You should feel a stretch in your neck. Avoid pain.

Upper Back Stretch

Squeeze your shoulder blades together while keeping your shoulders down. Hold for 3-5 seconds and relax.

Trunk Rotation

Sit upright and gently twist your torso to one side, feeling a stretch in your back. Alternate sides.

QL Stretch

Sit on one hand and reach over with the other arm, feeling a stretch in your lower back. Avoid forcing the stretch.

Knee to Chest Stretch

Bring one knee towards your chest while keeping your back straight. Hold for a comfortable stretch.

Hamstring Stretch

Extend one leg straight while sitting at the edge of your chair, lean forward slightly to feel a stretch in your hamstring.

Calf Stretch

Extend one leg out and pull your toes towards you, feeling a stretch in your calf. Keep your leg straight.

Safety Notes

Avoid if you have severe neck or back issues. Consult a healthcare provider if unsure about any movements.

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