0:000:00
Power Kettlebell Workout for Full Body Strength in 35 Minutes
Caroline Girvan•Processed: Mar 03, 2026
35-minute workout video. Strength, HIIT. targeting Full Body. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Cardiovascular Endurance.
⏱️ Key Moments
Summary:This workout focuses on kettlebell techniques including cleans, push presses, and squats, emphasizing control and fluidity. It includes a variety of movements to enhance strength and coordination.
🏃 Guide
This power kettlebell workout is designed for individuals looking to enhance their strength and coordination through dynamic movements. It effectively targets multiple muscle groups while improving overall fitness.
Benefits
Increased muscle strength and endurance
Enhanced coordination and balance
Step-by-Step Guide
1
Kettlebell Clean
Start with the kettlebell on the floor, hinge at the hips, and pull the kettlebell close to your body, using your hips to drive it up. You should feel the engagement in your glutes and core. Maintain a loose grip to allow for fluid movement.
2
Push Press
Stand with feet shoulder-width apart, hold the kettlebell at shoulder height, and use your legs to drive the kettlebell overhead. Focus on a controlled descent back to the starting position. You should feel your shoulders and legs working.
3
Squat to Push Press
Perform a squat while holding the kettlebell, then drive up through your heels to press the kettlebell overhead. Ensure your knees track over your toes. You should feel your legs and shoulders engaging.
Safety Notes
Avoid if you have wrist injuries or shoulder issues. Consult with a healthcare provider if you have any concerns before starting this workout.
Duration: 35m 41s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
ObesityHypertensionChronic Back Pain / Disc Herniation
Therapeutic Goals
Muscle StrengthWeight Control / Fat LossCardiovascular Endurance
⚠️ Caution
Consult your doctor if you have: Neck & Shoulder Pain
🚫 Contraindications
Avoid this workout if you have: Kidney Disease
Equipment Needed
🏋️ Kettlebell
Primary Focus
💪 Full Body
Category
StrengthHIIT
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#35 min#full hour#long#Strength#HIIT#intermediate#Kettlebell#Full Body#medium