What equipment do I need for Morning Mobility Routine for Flexibility and Range of Motion?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

Library

Video Details

Name: Morning Mobility Routine for Flexibility and Range of Motion
Uploaded: 2026-08-24
Duration: 1 min
Description: 1-minute workout video. Yoga, Stretching, Low Impact. targeting Full Body, Hips, Back. low intensity. helps with Flexibility / Range of Motion, Pain Relief, Stress Reduction / Better Sleep.

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Morning Mobility Routine for Flexibility and Range of Motion

Squat University•Processed: Mar 03, 2026

1-minute workout video. Yoga, Stretching, Low Impact. targeting Full Body, Hips, Back. low intensity. helps with Flexibility / Range of Motion, Pain Relief, Stress Reduction / Better Sleep.

⏱️ Key Moments

Summary:The workout includes three mobility exercises: Child's Pose for thoracic spine flexibility, a squat for hip mobility, and a Cossack squat for advanced hip and leg stretching.

🏃 Guide

This video is designed for individuals seeking to improve their mobility and flexibility, addressing common issues related to poor posture and limited range of motion.

Benefits

Improved flexibility in the thoracic spine

Enhanced hip mobility and joint function

Step-by-Step Guide

Child's Pose

Begin in a kneeling position, sit back on your heels, and extend your arms forward on the ground. Feel a stretch in your lats and thoracic spine. Ensure your arms are extended fully to maximize the stretch.

First Squat

Stand with feet shoulder-width apart. Squat down while pushing your knees outward. If needed, hold onto a sturdy object for support. You should feel a stretch in your inner thighs and hips.

Cossack Squat

Stand with feet wider than shoulder-width. Shift your weight to one side, bending that knee while keeping the other leg straight. Feel the stretch in your abductors and maintain balance by holding onto something if necessary.