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Metabolic Workout with Dumbbells for Arms, Legs, and Abs in 35 Minutes
BurpeeGirl•Dec 09, 2025
35-minute workout video. Strength, HIIT, Low Impact. targeting Full Body, Arms, Legs, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Blood Sugar / Metabolism Control.
⏱️ Key Moments
Summary:The workout consists of a series of standing exercises using dumbbells, focusing on strength and conditioning without jumping or repeating movements.
🏃 Guide
This workout is designed for individuals looking to enhance their metabolic rate and build strength using minimal equipment. It effectively targets the arms, legs, and abs while promoting fat loss.
Benefits
Increased muscle strength
Enhanced metabolic rate for fat loss
Step-by-Step Guide
1
Dumbbell Squat
Stand with feet shoulder-width apart, hold dumbbells at your sides, squat down while keeping your back straight. You should feel your thighs and glutes working. Ensure your knees do not extend past your toes.
2
Dumbbell Shoulder Press
Stand tall, hold dumbbells at shoulder height, press overhead while engaging your core. You should feel your shoulders and arms working. Avoid arching your back.
3
Dumbbell Deadlift
With feet hip-width apart, hold dumbbells in front of your thighs, hinge at the hips to lower the weights while keeping your back straight. You should feel your hamstrings and glutes. Keep the weights close to your body.
Safety Notes
Consult with a healthcare provider if you have any pre-existing conditions such as heart disease or joint issues. Modify exercises as needed.
Duration: 35m 52s
Difficulty: Medium
Intensity: Medium
Suitable for: Light Activity level
Suitable Conditions
Normal PeopleObesityOverweightMetabolic Syndrome
Therapeutic Goals
Muscle StrengthWeight Control / Fat LossBlood Sugar / Metabolism Control
⚠️ Caution
Consult your doctor if you have: Hypertension, Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Full Body💪 Arms💪 Legs💪 Abs
Category
StrengthHIITLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#35 min#full hour#long#Strength#HIIT#Low Impact#intermediate#Dumbbells#Full Body#Arms#Legs#Abs#medium