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Metabolic Workout with Dumbbells for Arms, Legs, and Abs in 35 Minutes

BurpeeGirl•Dec 09, 2025

35-minute workout video. Strength, HIIT, Low Impact. targeting Full Body, Arms, Legs, Abs. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Blood Sugar / Metabolism Control.

⏱️ Key Moments

Summary:The workout consists of a series of standing exercises using dumbbells, focusing on strength and conditioning without jumping or repeating movements.

🏃 Guide

This workout is designed for individuals looking to enhance their metabolic rate and build strength using minimal equipment. It effectively targets the arms, legs, and abs while promoting fat loss.

Benefits

Increased muscle strength
Enhanced metabolic rate for fat loss

Step-by-Step Guide

1

Dumbbell Squat

Stand with feet shoulder-width apart, hold dumbbells at your sides, squat down while keeping your back straight. You should feel your thighs and glutes working. Ensure your knees do not extend past your toes.
2

Dumbbell Shoulder Press

Stand tall, hold dumbbells at shoulder height, press overhead while engaging your core. You should feel your shoulders and arms working. Avoid arching your back.
3

Dumbbell Deadlift

With feet hip-width apart, hold dumbbells in front of your thighs, hinge at the hips to lower the weights while keeping your back straight. You should feel your hamstrings and glutes. Keep the weights close to your body.

Safety Notes

Consult with a healthcare provider if you have any pre-existing conditions such as heart disease or joint issues. Modify exercises as needed.

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Frequently Asked Questions

What are the benefits of this workout?▼

Increased muscle strength. Enhanced metabolic rate for fat loss.

Is this workout safe?▼

Consult with a healthcare provider if you have any pre-existing conditions such as heart disease or joint issues. Modify exercises as needed.

Who is this workout suitable for?▼

This workout is suitable for people with: Normal People, Obesity, Overweight, Metabolic Syndrome.

What equipment do I need?▼

You will need: Dumbbells.

Duration: 35m 52s
Difficulty: Medium
Intensity: Medium
Suitable for: Light Activity level

Suitable Conditions

Normal PeopleObesityOverweightMetabolic Syndrome

Therapeutic Goals

Muscle StrengthWeight Control / Fat LossBlood Sugar / Metabolism Control

⚠️ Caution

Consult your doctor if you have: Hypertension, Chronic Back Pain / Disc Herniation

Equipment Needed

🏋️ Dumbbells

Primary Focus

💪 Full Body💪 Arms💪 Legs💪 Abs

Category

StrengthHIITLow Impact

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breath

Tags

#35 min#full hour#long#Strength#HIIT#Low Impact#intermediate#Dumbbells#Full Body#Arms#Legs#Abs#medium
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