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Metabolic Walking Exercises for Weight Loss - No Jumping
Olivia Lawson•Dec 28, 2023
38-minute workout video. Cardio, Low Impact, Warm Up. targeting Full Body, Core, Legs. low intensity. helps with Weight Control / Fat Loss, Circulation / Blood Pressure.
⏱️ Key Moments
Summary:This workout features a series of low-impact walking exercises designed to promote weight loss without jumping. It includes a warm-up, main workout, and concludes with a cooldown.
🏃 Guide
This workout is designed for individuals looking to lose weight through low-impact exercises. It effectively combines walking with core engagement to help burn fat while being gentle on the joints.
Benefits
Weight Control / Fat Loss
Muscle Strength
Step-by-Step Guide
1
Marching in Place
Stand tall and march in place, lifting your knees high. You should feel your heart rate increase and your core engage. Ensure your shoulders are relaxed and back.
2
Side Steps
Step side to side while swinging your arms. Feel the stretch in your hips and engage your core. Maintain a steady pace to keep your heart rate elevated.
3
Heel Digs
Extend one leg forward, digging your heel into the ground while swinging your opposite arm. You should feel a stretch in your hamstrings. Keep your back straight.
4
Arm Circles
Extend your arms out to the sides and make small circles. Feel the activation in your shoulders. Keep your core engaged and avoid arching your back.
Safety Notes
Consult with a healthcare provider before starting if you have conditions such as Osteoarthritis, Chronic Back Pain / Disc Herniation, or Heart Failure.
Duration: 38m 2s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
ObesityHypertensionDiabetes
Therapeutic Goals
Weight Control / Fat LossCirculation / Blood Pressure
⚠️ Caution
Consult your doctor if you have: Osteoarthritis, Chronic Back Pain / Disc Herniation
🚫 Contraindications
Avoid this workout if you have: Heart Failure
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Core💪 Legs
Category
CardioLow ImpactWarm Up
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain
Tags
#38 min#full hour#long#Cardio#Low Impact#Warm Up#beginner#None#Full Body#Core#Legs#low