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Metabolic Walking Exercises for Weight Loss - No Jumping

Olivia Lawson•Dec 28, 2023

38-minute workout video. Cardio, Low Impact, Warm Up. targeting Full Body, Core, Legs. low intensity. helps with Weight Control / Fat Loss, Circulation / Blood Pressure.

⏱️ Key Moments

Summary:This workout features a series of low-impact walking exercises designed to promote weight loss without jumping. It includes a warm-up, main workout, and concludes with a cooldown.

🏃 Guide

This workout is designed for individuals looking to lose weight through low-impact exercises. It effectively combines walking with core engagement to help burn fat while being gentle on the joints.

Benefits

Weight Control / Fat Loss
Muscle Strength

Step-by-Step Guide

1

Marching in Place

Stand tall and march in place, lifting your knees high. You should feel your heart rate increase and your core engage. Ensure your shoulders are relaxed and back.
2

Side Steps

Step side to side while swinging your arms. Feel the stretch in your hips and engage your core. Maintain a steady pace to keep your heart rate elevated.
3

Heel Digs

Extend one leg forward, digging your heel into the ground while swinging your opposite arm. You should feel a stretch in your hamstrings. Keep your back straight.
4

Arm Circles

Extend your arms out to the sides and make small circles. Feel the activation in your shoulders. Keep your core engaged and avoid arching your back.

Safety Notes

Consult with a healthcare provider before starting if you have conditions such as Osteoarthritis, Chronic Back Pain / Disc Herniation, or Heart Failure.

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Frequently Asked Questions

What are the benefits of this workout?▼

Weight Control / Fat Loss. Muscle Strength.

Is this workout safe?▼

Consult with a healthcare provider before starting if you have conditions such as Osteoarthritis, Chronic Back Pain / Disc Herniation, or Heart Failure.

Who is this workout suitable for?▼

This workout is suitable for people with: Obesity, Hypertension, Diabetes. Avoid if you have: Heart Failure.

Duration: 38m 2s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level

Suitable Conditions

ObesityHypertensionDiabetes

Therapeutic Goals

Weight Control / Fat LossCirculation / Blood Pressure

⚠️ Caution

Consult your doctor if you have: Osteoarthritis, Chronic Back Pain / Disc Herniation

🚫 Contraindications

Avoid this workout if you have: Heart Failure

Equipment Needed

🏋️ None

Primary Focus

💪 Full Body💪 Core💪 Legs

Category

CardioLow ImpactWarm Up

⚠️ Workout Safety Tips

Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strain

Tags

#38 min#full hour#long#Cardio#Low Impact#Warm Up#beginner#None#Full Body#Core#Legs#low
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