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Lower Blood Pressure Workout for Hypertension Relief in 15 Minutes
Lucy Wyndham-Read•Apr 27, 2023
15-minute workout video. Cardio, Low Impact, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Circulation / Blood Pressure.
⏱️ Key Moments
Summary:The workout consists of a warm-up, a series of low-impact exercises aimed at improving cardiovascular health, and a cool-down phase to safely lower the heart rate.
🏃 Guide
This workout is designed for individuals with hypertension looking to lower their blood pressure through safe, effective exercises. It provides a structured routine that can be performed at home without any equipment.
Benefits
Improves cardiovascular endurance
Helps lower blood pressure
Step-by-Step Guide
1
Side Step
Step side to side while swinging your arms. You should feel your heart rate increase and your legs working. Ensure to keep your movements controlled.
2
Hamstring Curl and Pull Ins
Curl your heel towards your glutes while pulling your arms back. You should feel the engagement in your hamstrings and arms. Maintain a straight posture.
3
Triple Side Step
Step three times to the side and return. Feel the lateral movement in your hips and legs. Keep your knees slightly bent.
4
High Knee Taps
Lift your knees high while tapping them with your hands. You should feel your core engaging. Avoid leaning back.
5
Speed Skaters Lunge
Lunge side to side while reaching your arms across. Feel the stretch in your legs and the activation in your glutes. Keep your back straight.
6
Walk Forward to Knee Drive
Step forward and lift your knee high. You should feel your balance and core stability improving. Avoid leaning forward excessively.
Safety Notes
Consult a healthcare provider before starting if you have severe hypertension or any cardiovascular conditions.
Duration: 15m 50s
Difficulty: Easy
Intensity: Light
Suitable for: Light Activity level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood Pressure
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow ImpactWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#15 min#medium length#Cardio#Low Impact#Warm Up#Cool Down#beginner#None#Full Body#low