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Lower Blood Pressure Workout for Full Body Health in 15 Minutes
Lucy Wyndham-Read•Apr 28, 2023
15-minute workout video. Cardio, Low Impact, Warm Up, Cool Down. targeting Full Body. low intensity. helps with Circulation / Blood Pressure, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The workout consists of a warm-up, followed by a series of low-impact exercises aimed at improving cardiovascular health and lowering blood pressure, concluding with a cool down and stretch.
🏃 Guide
This workout is designed for individuals looking to lower their blood pressure through safe, effective home exercises. It addresses hypertension by promoting cardiovascular health and overall well-being.
Benefits
Improved cardiovascular endurance
Lower blood pressure
Step-by-Step Guide
1
Single Lateral Side Step
Step side to side, keeping your knees slightly bent. You should feel your heart rate increase and your legs working. Ensure to keep your movements controlled.
2
Straight Arm Lifts with Step Backs
Lift arms while stepping back with one foot. You should feel a stretch in your shoulders and an increase in heart rate. Maintain a straight back.
3
Double Lateral Side Step with Knee Lift
Perform two side steps followed by a knee lift. You should feel your core engage and your heart rate rise. Keep your movements fluid.
4
Tap and Punch
Tap your foot behind while punching your arms forward. You should feel your upper body working and your heart rate increasing.
5
Triple Lateral Step and Hand to Knee
Step laterally three times followed by a knee lift. You should feel your legs and core working. Ensure your knees stay behind your toes.
6
Squat to Lift
Perform a squat followed by lifting your arms. You should feel your legs and glutes working. Keep your knees aligned with your toes.
7
Open Arm Tap Backs
Tap your foot behind while opening your arms. You should feel a stretch in your shoulders and an increase in heart rate.
8
Single Lateral Step
Step side to side, focusing on balance. You should feel your legs working.
9
Double Arms Sweep Across Step Backs
Sweep arms while stepping back. You should feel your heart rate increase.
Safety Notes
Consult a physician before starting if you have severe hypertension or other cardiovascular issues.
Duration: 15m 59s
Difficulty: Easy
Intensity: Light
Suitable for: Light Activity level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood PressureCardiovascular Endurance
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow ImpactWarm UpCool Down
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#15 min#medium length#Cardio#Low Impact#Warm Up#Cool Down#beginner#None#Full Body#low