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Low Impact Full Body Workout for Hypertension Management
Caroline Jordan•Aug 14, 2023
17-minute workout video. Low Impact, Cardio. targeting Full Body. low intensity. helps with Circulation / Blood Pressure, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The workout includes a warm-up, a series of low-impact exercises targeting the full body, and a cool-down, all aimed at managing hypertension effectively.
🏃 Guide
This workout is designed for individuals with high blood pressure looking to manage their condition through safe and effective exercise. It combines low-impact movements to enhance cardiovascular health and reduce stress.
Benefits
Improved cardiovascular endurance
Lowered blood pressure levels
Step-by-Step Guide
1
Hip Circles
Stand with hands on hips and rotate your hips in a circular motion. You should feel your hip joints loosening up. Ensure to maintain a stable posture.
2
Bodyweight Squats
Lower your body into a squat while keeping your chest up and knees behind your toes. Engage your glutes and quads. This should feel like a gentle stretch in your legs.
3
Low-Impact Marching
March in place, lifting your knees high. You should feel your heart rate increasing. Keep your movements controlled to avoid strain.
4
Side Leg Raises
Stand tall and lift one leg to the side, keeping your body straight. You should feel the outer thigh working. Avoid leaning to the side.
5
Seated Tricep Extensions
While seated, extend your arms overhead and lower them behind your head. You should feel the stretch in your triceps. Ensure your back is straight.
Safety Notes
Consult a healthcare provider before starting if you have severe hypertension or any heart conditions.
Duration: 17m 45s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood PressureStress Reduction / Better Sleep
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low ImpactCardio
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#17 min#medium length#Low Impact#Cardio#beginner#None#Full Body#low