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Low Impact Cardio Workout to Lower Your Blood Pressure
Caroline Jordan•Apr 25, 2022
18-minute workout video. Low Impact, Cardio. targeting Full Body. low intensity. helps with Circulation / Blood Pressure.
⏱️ Key Moments
Summary:The workout consists of a series of low-impact cardio exercises aimed at lowering blood pressure, with a focus on maintaining proper form and engaging multiple muscle groups.
🏃 Guide
This workout is designed for individuals struggling with hypertension, providing a safe and effective way to lower blood pressure through low-impact cardio exercises.
Benefits
Improved cardiovascular endurance
Lowered blood pressure
Step-by-Step Guide
1
Marching on the Spot
Begin by marching in place, lifting knees slightly. You should feel your heart rate increase. Ensure your shoulders are relaxed.
2
Step Touch with Arm Jumping Jack
Step side to side while opening and closing your arms. Feel the stretch in your arms and legs. Maintain a straight posture.
3
Squat with Calf Raise
Perform a squat and then rise onto your toes. You should feel your calves engage. Keep your knees aligned with your toes.
4
Butt Kick
Kick your heels towards your glutes while jogging in place. Feel the stretch in your quads. Keep your core engaged.
5
Sumo Squat
Widen your stance and squat down, squeezing your inner thighs as you rise. Feel the strength in your legs.
6
Cross Body Punch
Punch across your body while twisting your torso. Engage your core and feel the rotation in your waist.
7
Speed Skate
Step side to side in a skating motion. Feel your heart rate increase and your legs working.
8
Modified Jumping Jack
Step one foot out to the side while raising your arms overhead. Feel the movement in your shoulders and legs.
9
Standing Bicycle
Bring opposite knee to elbow while standing. Engage your core and feel the twist in your torso.
10
Lateral Lunge
Lunge to one side and then the other. Feel the stretch in your inner thighs.
11
Mogul Twist
Squat and twist your hands to one side. Engage your glutes and core.
12
Front Kick with Punch
Kick forward while punching. Feel the engagement in your abs and legs.
13
Strong Squat and Punch
Perform a squat while punching forward. Feel the power in your legs and arms.
Safety Notes
Consult with a healthcare provider before starting this workout if you have severe hypertension or any cardiovascular conditions.
Duration: 18m 11s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood Pressure
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low ImpactCardio
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#18 min#medium length#Low Impact#Cardio#beginner#None#Full Body#low