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Leg Workout for Lower Body, Glutes and Thighs with Weights
growingannanas•Processed: Mar 03, 2026
33-minute workout video. Strength. targeting Legs, Glutes. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The workout includes a series of exercises targeting the glutes and thighs, structured in rounds with specific timing for work and rest. It emphasizes proper form and technique to maximize effectiveness and minimize injury risk.
🏃 Guide
This workout is designed for individuals looking to strengthen and tone their lower body, specifically targeting the glutes and thighs. It provides a structured approach to enhance muscle strength and endurance.
Benefits
Increased muscle strength in the glutes and thighs
Improved overall lower body endurance
Step-by-Step Guide
1
Squats
Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your chest up and knees behind your toes. You should feel your glutes and thighs working. Ensure your knees do not extend past your toes.
2
Lunges
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. You should feel the stretch in your thighs and glutes. Keep your front knee above your ankle.
3
Deadlifts
With dumbbells in hand, hinge at the hips and lower the weights towards the ground while keeping your back straight. You should feel a stretch in your hamstrings. Avoid rounding your back.
Safety Notes
Individuals with knee pain, hip issues, or lower back problems should consult a healthcare professional before participating.
Duration: 33m 29s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
ObesityOverweightMetabolic Syndrome
Therapeutic Goals
Muscle StrengthWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Knee Disease, Hip Issues
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Legs💪 Glutes
Category
Strength
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#33 min#full hour#long#Strength#intermediate#Dumbbells#Legs#Glutes#medium