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Video Details

Name: Leg Workout for Lower Body, Glutes and Thighs with Weights
Uploaded: 2026-08-24
Duration: 33 min 29 s
Description: 33-minute workout video. Strength. targeting Legs, Glutes. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

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Leg Workout for Lower Body, Glutes and Thighs with Weights

growingannanas•Processed: Mar 03, 2026

33-minute workout video. Strength. targeting Legs, Glutes. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:The workout includes a series of exercises targeting the glutes and thighs, structured in rounds with specific timing for work and rest. It emphasizes proper form and technique to maximize effectiveness and minimize injury risk.

🏃 Guide

This workout is designed for individuals looking to strengthen and tone their lower body, specifically targeting the glutes and thighs. It provides a structured approach to enhance muscle strength and endurance.

Benefits

Increased muscle strength in the glutes and thighs

Improved overall lower body endurance

Step-by-Step Guide

Squats

Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your chest up and knees behind your toes. You should feel your glutes and thighs working. Ensure your knees do not extend past your toes.

Lunges

Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. You should feel the stretch in your thighs and glutes. Keep your front knee above your ankle.

Deadlifts

With dumbbells in hand, hinge at the hips and lower the weights towards the ground while keeping your back straight. You should feel a stretch in your hamstrings. Avoid rounding your back.

Safety Notes

Individuals with knee pain, hip issues, or lower back problems should consult a healthcare professional before participating.

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