What equipment do I need for Japanese Walking Workout for Weight Control and Full Body Engagement?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Japanese Walking Workout for Weight Control and Full Body Engagement
Uploaded: 2026-08-24
Duration: 35 min 15 s
Description: 35-minute workout video. Cardio, Low Impact. targeting Full Body, Legs, Glutes. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.

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Japanese Walking Workout for Weight Control and Full Body Engagement

Get Fit With Rick•Processed: Mar 03, 2026

35-minute workout video. Cardio, Low Impact. targeting Full Body, Legs, Glutes. low intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout consists of a series of low-impact walking exercises designed to elevate heart rate while being gentle on the joints. It includes intervals of varying intensity to enhance cardiovascular fitness and promote weight loss.

🏃 Guide

This video is designed for individuals seeking a low-impact workout that promotes weight control and overall fitness. It addresses the challenge of maintaining an active lifestyle at home with simple, effective walking techniques.

Benefits

Improves cardiovascular endurance

Supports weight control and fat loss

Step-by-Step Guide

Marching in Place

Begin by marching in place, lifting your knees to engage your legs. You should feel your heart rate increase and your muscles warming up. Ensure your posture is upright to avoid strain.

Step Touches

Perform step touches by stepping side to side while tapping your foot. You should feel a gentle stretch in your hips and legs. Maintain a steady pace to keep your heart rate elevated.

Bridge Steps

Move forward and backward in a bridge step pattern. You should feel your legs working and your heart rate increasing. Ensure you have enough space to perform this safely.