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Video Details

Name: Intense Upper Body Strength Workout for Arms and Shoulders
Uploaded: 2026-08-24
Duration: 39 min 50 s
Description: 39-minute workout video. Strength. targeting Arms, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Circulation / Blood Pressure.

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Intense Upper Body Strength Workout for Arms and Shoulders

Caroline Girvan•Processed: Mar 03, 2026

39-minute workout video. Strength. targeting Arms, Shoulders. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Circulation / Blood Pressure.

⏱️ Key Moments

Summary:The workout focuses on strengthening the shoulders and arms through a series of exercises performed in sets, emphasizing control and proper form to maximize effectiveness and minimize injury risk.

🏃 Guide

This workout is designed for individuals looking to strengthen their arms and shoulders while improving overall upper body muscle tone. It effectively addresses the need for targeted upper body training to enhance muscle strength and endurance.

Benefits

Increased muscle strength

Improved cardiovascular endurance

Step-by-Step Guide

Arnold Press

Sit or stand with dumbbells at shoulder height, press overhead while rotating palms forward. Feel the engagement in your shoulders. Maintain control throughout the movement.

Alternating Lateral Raises

Raise one dumbbell to the side while keeping the other at your side. Focus on shoulder activation and control. Avoid swinging the weights.

Skullcrushers

Lie on a mat, extend dumbbells above your head, and lower them towards your forehead. Feel the stretch in your triceps. Keep elbows stable.

Tricep Push Ups

Perform push-ups with elbows close to your body to target triceps. Feel the burn in your arms. Maintain a straight line from head to heels.

Alternating Hammer Curls

Curl dumbbells with palms facing each other. Focus on bicep contraction. Keep elbows close to your torso.

Safety Notes

Consult a physician before starting if you have shoulder injuries or chronic pain. Avoid exercises if you experience sharp pain.

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