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Video Details

Name: Hiit for Metabolic Health - Full Body Workout in 14 Minutes
Uploaded: 2018-10-04T20:48:36Z
Duration: 14 min 11 s
Description: 14-minute workout video. HIIT, Strength. targeting Full Body. medium intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.

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Hiit for Metabolic Health - Full Body Workout in 14 Minutes

LowCarbUSA•Oct 04, 2018

14-minute workout video. HIIT, Strength. targeting Full Body. medium intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout includes a series of resistance band exercises targeting major muscle groups, focusing on slow, controlled movements to maximize muscle engagement and metabolic benefits.

🏃 Guide

This workout is designed for individuals seeking to improve their metabolic health while on the road. It provides a practical solution for maintaining fitness with limited time and equipment.

Benefits

Improves cardiovascular endurance

Enhances muscle strength

Step-by-Step Guide

Standing Squat

Stand on the cables with feet shoulder-width apart. Lower into a squat, keeping your back straight and focusing on the front of your thighs. You should feel tension in your legs. Safety note: Ensure your knees do not extend past your toes.

Stiff Legged Deadlift

Stand on the cables with a slight bend in your knees. Hinge at the hips to lower your torso while keeping your back straight. You should feel the stretch in your hamstrings and lower back. Safety note: Avoid excessive rounding of the back.

Row for Upper Back

Pull the cables towards your body, focusing on pinching your shoulder blades together. You should feel the engagement in your upper back. Safety note: Maintain a neutral spine throughout the movement.

Bicep Curl

Stand with elbows close to your body and curl the cables towards your shoulders. You should feel the contraction in your biceps. Safety note: Avoid swinging your body to lift the weight.

Tricep Extension

With the cables positioned above, extend your arms overhead and then lower back to the starting position. You should feel the work in your triceps. Safety note: Keep your elbows close to your head throughout the movement.

Safety Notes

Individuals with chronic back pain or shoulder injuries should consult a healthcare professional before attempting this workout.

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