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Guidelines for Exercising with Type 1 Diabetes
Michigan Medicine•Mar 21, 2022
5-minute workout video. Cardio, Strength. targeting Full Body. medium intensity. helps with Blood Sugar / Metabolism Control, Cardiovascular Endurance.
⏱️ Key Moments
Summary:The video outlines strategies for individuals with type 1 diabetes to manage their blood glucose before, during, and after exercise, emphasizing the importance of monitoring and carbohydrate intake.
🏃 Guide
This guide is designed for individuals with type 1 diabetes, providing essential steps to safely engage in exercise while managing blood glucose levels.
Benefits
Improved blood sugar control
Enhanced cardiovascular endurance
Step-by-Step Guide
1
Pre-Exercise Blood Glucose Check
Check blood glucose before activity; feel for stability if within target range. If above 300, check for ketones.
2
Carbohydrate Intake Before Activity
Consume small carbs if below target; feel energy levels rise. Choose healthy options like fruit or whole grain.
3
Monitor Blood Glucose During Activity
Check every 30-60 minutes; feel for signs of low blood sugar. If low, consume 15 grams of carbs without insulin.
4
Post-Exercise Blood Glucose Check
Check blood glucose after activity; feel for recovery. Adjust insulin if necessary.
Safety Notes
Consult with your diabetes care team for personalized advice. Avoid exercising if ketones are present.
Duration: 5m 32s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Diabetes
Therapeutic Goals
Blood Sugar / Metabolism ControlCardiovascular Endurance
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioStrength
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#5 min#quick#short#Cardio#Strength#intermediate#None#Full Body#medium