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Glute Medius Strengthening Exercise for Pain Relief
Bret Contreras Glute Guy•Processed: Mar 03, 2026
1-minute workout video. Strength, Low Impact. targeting Glutes, Hips. low intensity. helps with Muscle Strength, Pain Relief.
⏱️ Key Moments
Summary:The workout focuses on a specific glute medius exercise that emphasizes proper technique and muscle engagement to strengthen the glute medius effectively.
🏃 Guide
This video is designed for individuals looking to strengthen their glute medius, which can help alleviate pain and improve stability. It addresses common issues related to weak glute muscles, providing a targeted solution.
Benefits
Improved muscle strength in the glute medius
Enhanced stability and balance
Step-by-Step Guide
1
Glute Medius Hip Thrust
Hold a weight in one hand for stability. Bend the leg on the same side and lower your body into a lateral tilt, feeling a stretch in the glute medius. Then, lift your body back up, focusing on the contraction of the glute. Ensure you feel the engagement in the glute throughout the movement.
Safety Notes
Individuals with chronic back pain or hip issues should consult a healthcare provider before attempting this exercise.
Duration: 1m 1s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
Normal PeopleObesityChronic Back Pain / Disc Herniation
Therapeutic Goals
Muscle StrengthPain Relief
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Glutes💪 Hips
Category
StrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsAvoid holding breath
Tags
#1 min#quick#short#Strength#Low Impact#beginner#Dumbbells#Glutes#Hips#low