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Full Body Workout for Hypertension
Caroline Jordan•Jul 29, 2024
22-minute workout video. Strength, Low Impact. targeting Full Body. medium intensity. helps with Circulation / Blood Pressure, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes a dynamic warm-up, followed by strength exercises targeting the full body, with a focus on low-impact movements suitable for those with hypertension.
🏃 Guide
This video is designed for individuals managing hypertension, providing a safe and effective workout to help lower blood pressure naturally.
Benefits
Improves cardiovascular health
Enhances muscle strength and flexibility
Step-by-Step Guide
1
Dynamic Warm-Up
Perform low-impact jumping jacks to elevate heart rate and prepare muscles. You should feel your body warming up and ready for exercise.
2
Squats
Sit back into a squat, keeping your chest up and knees behind your toes. You should feel your glutes and quads working.
3
Deadlifts
With weights in hand, hinge at the hips while keeping your back straight. Feel the stretch in your hamstrings.
4
Lunges
Step back into a lunge, ensuring your front knee stays over your ankle. You should feel your legs working.
5
Push-Ups
Lower your body to the ground, keeping elbows close to your body. Feel your chest and arms working.
6
Supermans
Lift arms and legs off the ground while lying face down. Feel your back muscles engaging.
7
Plank
Hold a plank position on your forearms, keeping your body straight. Engage your core and breathe steadily.
Safety Notes
Consult a physician before starting any new exercise program, especially if you have a history of heart disease or other serious health conditions.
Duration: 22m 44s
Difficulty: Easy
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood PressureMuscle Strength
Equipment Needed
🏋️ Dumbbells
Primary Focus
💪 Full Body
Category
StrengthLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#22 min#half hour#Strength#Low Impact#beginner#Dumbbells#Full Body#medium