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Name: Full Body Strength Workout for Muscle Strength
Uploaded: 2026-08-24
Duration: 41 min 51 s
Description: 41-minute workout video. Strength. targeting Full Body. high intensity. helps with Muscle Strength, Weight Control / Fat Loss, Cardiovascular Endurance.

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Full Body Strength Workout for Muscle Strength

Caroline Girvan•Processed: Mar 03, 2026

41-minute workout video. Strength. targeting Full Body. high intensity. helps with Muscle Strength, Weight Control / Fat Loss, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout consists of compound movements targeting major muscle groups, with a focus on strength and endurance. Each exercise is performed for four sets with timed intervals.

🏃 Guide

This workout is designed for individuals looking to enhance their overall muscle strength through a full body routine. It addresses the need for effective strength training using compound movements.

Benefits

Increased muscle strength

Improved cardiovascular endurance

Step-by-Step Guide

Renegade Rows

Start in a plank position, row one dumbbell towards your hip while stabilizing your body. You should feel your core engage. Keep your hips stable to avoid twisting.

Heel Elevated Squats

Stand with your heels elevated on a block, squat down keeping your chest up. You should feel the engagement in your quads. Ensure your knees do not go past your toes.

Chest Press

Lie on your back and press dumbbells from chest level to above. Feel your chest muscles working. Keep your elbows slightly bent to avoid strain.

Deadstop Lunges

Step forward into a lunge, lowering your back knee to the ground. You should feel the stretch in your hip flexors. Maintain an upright torso.

Shoulder Press

Stand or sit and press dumbbells overhead. Feel your shoulders engage. Avoid arching your back.

Static Lunges

Lunge forward and hold the position. You should feel the burn in your legs. Keep your front knee aligned with your ankle.

Deadstop Push Ups

Perform a push-up from the ground, pausing at the bottom. Feel your chest and triceps working. Keep your body in a straight line.

Rear Step Lunge

Step back into a lunge with the opposite arm holding a dumbbell. Feel the stretch in your legs. Maintain balance.

Arms Crossed Sit Ups

Lie on your back, cross your arms over your chest, and sit up. Feel your abs engage. Avoid pulling on your neck.

Safety Notes

Consult a physician before starting if you have conditions like chronic back pain or knee issues. Avoid if you have severe heart conditions.

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