What equipment do I need for Full Body Hiit Workout for Weight Control in 29 Minutes?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Full Body Hiit Workout for Weight Control in 29 Minutes
Uploaded: 2026-08-24
Duration: 29 min 54 s
Description: 29-minute workout video. HIIT, Cardio, Strength. targeting Full Body, Core, Legs, Arms. high intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength.

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Full Body Hiit Workout for Weight Control in 29 Minutes

Roberta's Gym•Processed: Mar 03, 2026

29-minute workout video. HIIT, Cardio, Strength. targeting Full Body, Core, Legs, Arms. high intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength.

⏱️ Key Moments

Summary:The workout includes a series of full-body exercises alternating between strength and cardio to promote fat loss and muscle building. It emphasizes proper form and includes stretches for recovery.

🏃 Guide

This video is designed for individuals looking to lose weight and improve overall fitness through a high-intensity interval training workout. It effectively combines strength and cardio exercises to maximize calorie burn.

Benefits

Increased cardiovascular endurance

Enhanced muscle strength

Step-by-Step Guide

Arm Reach Lunge

Step forward into a lunge while reaching your arms overhead. Feel the stretch in your legs and engage your core. Ensure your knee does not extend past your toes.

Running In Place

Jog in place, lifting your knees high. You should feel your heart rate increase. Maintain a steady pace to avoid excessive fatigue.

Squat And Kick

Perform a squat followed by a forward kick. Engage your glutes and core. Keep your back straight to avoid strain.

Curtsy Lunge

Step back diagonally into a lunge. Feel the stretch in your hips and thighs. Ensure your front knee is aligned with your ankle.

Hip Dips

From a side plank position, dip your hips towards the ground and lift back up. Engage your obliques and maintain a straight line from head to heels.

Cat And Cow Stretch

On all fours, alternate between arching your back and rounding it. This should feel relieving for your spine.

Cobra Stretch

Lie on your stomach and push up with your hands, lifting your chest. Feel the stretch in your abdomen and chest.

Safety Notes

Consult a physician before starting if you have any pre-existing conditions such as heart disease or severe joint issues.

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