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Full Body Hiit Workout for Weight Control in 29 Minutes
Roberta's Gym•Processed: Mar 03, 2026
29-minute workout video. HIIT, Cardio, Strength. targeting Full Body, Core, Legs, Arms. high intensity. helps with Weight Control / Fat Loss, Cardiovascular Endurance, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes a series of full-body exercises alternating between strength and cardio to promote fat loss and muscle building. It emphasizes proper form and includes stretches for recovery.
🏃 Guide
This video is designed for individuals looking to lose weight and improve overall fitness through a high-intensity interval training workout. It effectively combines strength and cardio exercises to maximize calorie burn.
Benefits
Increased cardiovascular endurance
Enhanced muscle strength
Step-by-Step Guide
1
Arm Reach Lunge
Step forward into a lunge while reaching your arms overhead. Feel the stretch in your legs and engage your core. Ensure your knee does not extend past your toes.
2
Running In Place
Jog in place, lifting your knees high. You should feel your heart rate increase. Maintain a steady pace to avoid excessive fatigue.
3
Squat And Kick
Perform a squat followed by a forward kick. Engage your glutes and core. Keep your back straight to avoid strain.
4
Curtsy Lunge
Step back diagonally into a lunge. Feel the stretch in your hips and thighs. Ensure your front knee is aligned with your ankle.
5
Hip Dips
From a side plank position, dip your hips towards the ground and lift back up. Engage your obliques and maintain a straight line from head to heels.
6
Cat And Cow Stretch
On all fours, alternate between arching your back and rounding it. This should feel relieving for your spine.
7
Cobra Stretch
Lie on your stomach and push up with your hands, lifting your chest. Feel the stretch in your abdomen and chest.
Safety Notes
Consult a physician before starting if you have any pre-existing conditions such as heart disease or severe joint issues.
Duration: 29m 54s
Difficulty: Medium
Intensity: High
Suitable for: Moderate Activity level
Suitable Conditions
ObesityOverweightMetabolic Syndrome
Therapeutic Goals
Weight Control / Fat LossCardiovascular EnduranceMuscle Strength
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation, Knee Disease
🚫 Contraindications
Avoid this workout if you have: Heart Failure, Severe Osteoporosis
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Core💪 Legs💪 Arms
Category
HIITCardioStrength
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#29 min#half hour#HIIT#Cardio#Strength#intermediate#None#Full Body#Core#Legs#Arms#high