What equipment do I need for Full Body Hiit Workout for Cardiovascular Endurance?

No equipment is needed for this workout. You can do it anywhere with just your bodyweight.

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Video Details

Name: Full Body Hiit Workout for Cardiovascular Endurance
Uploaded: 2026-08-24
Duration: 17 s
Description: 0-minute workout video. HIIT, Cardio. targeting Full Body. high intensity. helps with Cardiovascular Endurance, Weight Control / Fat Loss.

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Full Body Hiit Workout for Cardiovascular Endurance

Hyrox Luke•Processed: Mar 03, 2026

0-minute workout video. HIIT, Cardio. targeting Full Body. high intensity. helps with Cardiovascular Endurance, Weight Control / Fat Loss.

⏱️ Key Moments

Summary:This workout consists of five rounds of bodyweight exercises aimed at building strength and endurance, including push-ups, burpees, squats, lunges, and running.

🏃 Guide

This workout is designed for individuals looking to enhance their cardiovascular endurance through a challenging bodyweight routine. It effectively addresses the need for a high-intensity workout that can be performed anywhere.

Benefits

Improves cardiovascular endurance

Enhances muscle strength and endurance

Step-by-Step Guide

Hand Release Push-ups

Start in a plank position, lower your body, release your hands at the bottom, and push back up. You should feel your chest and arms working. Keep your core engaged to avoid sagging hips.

Burpees

From standing, drop into a squat, kick your feet back into a plank, perform a push-up, return to squat, and jump up. Feel your heart rate increase and maintain a steady pace.

Squats

Stand with feet shoulder-width apart, lower your body as if sitting back in a chair, and rise back up. You should feel your legs and glutes working. Keep your knees aligned with your toes.

Lunges

Step forward with one leg, lower your hips until both knees are bent at about a 90-degree angle, and return to standing. Feel the stretch in your hips and thighs.

400m Run

Run at a steady pace for 400 meters. Focus on your breathing and maintain a rhythm. Ensure proper running form to avoid injury.

Safety Notes

Consult a physician before starting if you have cardiovascular issues, joint problems, or are recovering from injury.

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