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Full Body Functional Strength Circuit for Weight Control
JTM_FIT•Processed: Mar 03, 2026
0-minute workout video. Strength, HIIT. targeting Full Body, Legs, Arms. medium intensity. helps with Weight Control / Fat Loss, Muscle Strength.
⏱️ Key Moments
Summary:This workout includes a series of functional strength exercises aimed at engaging the full body, focusing on muscle strength and calorie burning.
🏃 Guide
This workout is designed for individuals seeking to improve their overall strength and burn calories effectively. It addresses the common issue of maintaining functional strength in a fast-paced routine.
Benefits
Increased muscle strength
Enhanced calorie burning
Step-by-Step Guide
1
Squats
Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keeping your chest up and knees behind your toes. You should feel your thighs and glutes working. Ensure your knees do not extend past your toes.
2
Push-Ups
Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. You should feel your chest and arms working. Keep your body in a straight line from head to heels.
3
Lunges
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. You should feel your legs working. Ensure your front knee is directly above your ankle.
Safety Notes
Avoid if you have severe knee pain or recent surgery on the lower body.
Duration: 0m 32s
Difficulty: Medium
Intensity: Medium
Suitable for: Moderate Activity level
Suitable Conditions
ObesityOverweightHypertension
Therapeutic Goals
Weight Control / Fat LossMuscle Strength
⚠️ Caution
Consult your doctor if you have: Osteoporosis, Rheumatoid Arthritis
🚫 Contraindications
Avoid this workout if you have: Chronic Back Pain / Disc Herniation
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body💪 Legs💪 Arms
Category
StrengthHIIT
⚠️ Workout Safety Tips
Includes rest periodsAvoid holding breath
Tags
#0 min#quick#short#Strength#HIIT#intermediate#None#Full Body#Legs#Arms#medium