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Name: Full Body Calisthenics Workout at Home for Muscle Strength
Uploaded: 2026-08-24
Duration: 1 h 7 min 51 s
Description: 67-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Legs, Core, Arms. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Cardiovascular Endurance.

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Full Body Calisthenics Workout at Home for Muscle Strength

Caroline Girvan•Processed: Mar 03, 2026

67-minute workout video. Strength, Low Impact, Floor Exercise. targeting Full Body, Legs, Core, Arms. medium intensity. helps with Muscle Strength, Weight Control / Fat Loss, Cardiovascular Endurance.

⏱️ Key Moments

Summary:The workout consists of 30 supersets focusing on various muscle groups using bodyweight exercises. Each exercise is performed for 50 seconds followed by a 20-second rest, promoting strength, core stability, and balance.

🏃 Guide

This workout is designed for individuals looking to enhance their muscle strength using bodyweight exercises at home. It effectively addresses the need for a comprehensive full-body workout without the use of equipment.

Benefits

Improved muscle strength

Enhanced cardiovascular endurance

Step-by-Step Guide

Elevated Squats

Perform half-rep elevated squats, focusing on engaging the quads and glutes. You should feel the tension in your legs. Ensure your knees do not extend past your toes.

Lateral Lunge to Balance Stand

Execute a lateral lunge followed by a balance stand. You should feel stability in your core and legs. Maintain a straight back throughout.

Push Ups

Perform standard push-ups, keeping your body in a straight line. You should feel your chest and arms working. Avoid sagging your hips.

Plank

Hold a plank position, engaging your core. You should feel tension throughout your body. Ensure your back remains flat.

Safety Notes

Consult a physician before starting if you have chronic back pain, neck & shoulder pain, or any cardiovascular issues.

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