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Flat Belly Abs Workout for Core Strength and Weight Control
Roberta's Gym•Processed: Mar 03, 2026
11-minute workout video. Core, Floor Exercise. targeting Core, Abs. medium intensity. helps with Weight Control / Fat Loss, Muscle Strength.
⏱️ Key Moments
Summary:The workout includes a series of abdominal exercises designed to strengthen the core, including knee tuck crunches, Russian twists, cross crunches, reach throughs, and heel touches, with rest periods in between each exercise.
🏃 Guide
This workout is designed for individuals seeking to strengthen their core and achieve a flatter belly. It effectively targets abdominal muscles while promoting overall weight control.
Benefits
Improved core strength
Enhanced muscle tone in the abdominal area
Step-by-Step Guide
1
Knee Tuck Crunches
Lie on your back, bring knees to chest while lifting shoulders off the ground. You should feel your abs contracting. Ensure your neck is relaxed.
2
Russian Twist
Sit on the floor, lean back slightly, and twist your torso side to side. Feel the engagement in your obliques. Keep your back straight to avoid strain.
3
Cross Crunches
Lie on your back, bring one knee towards the opposite elbow while lifting your shoulders. You should feel a deep contraction in your abs. Avoid pulling on your neck.
4
Reach Through
Lie on your back with arms extended, lift shoulders and reach towards your feet. Feel the stretch and contraction in your abs. Keep movements controlled.
5
Heel Touches
Lie on your back with knees bent, reach towards your heels side to side. You should feel your side abs working. Keep your head relaxed on the ground.
Safety Notes
Consult a physician before starting if you have chronic back pain or any abdominal issues.
Duration: 11m 46s
Difficulty: Easy
Intensity: Medium
Suitable for: Light Activity level
Suitable Conditions
ObesityOverweightChronic Back Pain / Disc Herniation
Therapeutic Goals
Weight Control / Fat LossMuscle Strength
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation
🚫 Contraindications
Avoid this workout if you have: None
Equipment Needed
🏋️ None
Primary Focus
💪 Core💪 Abs
Category
CoreFloor Exercise
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stress
Tags
#11 min#medium length#Core#Floor Exercise#beginner#None#Abs#medium