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Fat Burn Workout Before Bed for Full Body Relaxation
growwithjo•Jun 22, 2023
12-minute workout video. Low Impact, Cardio. targeting Full Body. low intensity. helps with Stress Reduction / Better Sleep, Weight Control / Fat Loss.
⏱️ Key Moments
Summary:The workout focuses on low-impact exercises that promote digestion and relaxation, suitable for all fitness levels.
🏃 Guide
This beginner-friendly fat burn workout is designed for those looking to improve sleep quality and boost metabolism before bedtime.
Benefits
Improve sleep quality by preparing the body for rest
Boost metabolism to enhance fat-burning potential
Step-by-Step Guide
1
Bodyweight Squats
Stand with feet shoulder-width apart, lower your body as if sitting back into a chair, keep your chest up and knees behind toes. You should feel your glutes and thighs working. Ensure your knees do not extend past your toes.
2
Standing Calf Raises
Stand tall and lift your heels off the ground, balancing on your toes. Feel the contraction in your calves. Maintain a straight posture to avoid strain.
3
Seated Leg Lifts
Sit on the edge of a chair, extend one leg out straight and hold. Engage your core and feel the activation in your thighs. Keep your back straight to avoid slouching.
Safety Notes
Consult a physician before starting any new exercise program, especially if you have pre-existing health conditions.
Duration: 12m 21s
Difficulty: Easy
Intensity: Light
Suitable for: Limited Mobility level
Suitable Conditions
InsomniaObesityOverweight
Therapeutic Goals
Stress Reduction / Better SleepWeight Control / Fat Loss
⚠️ Caution
Consult your doctor if you have: Chronic Back Pain / Disc Herniation, Knee Disease
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
Low ImpactCardio
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breathNo spinal stressAvoid excessive core strainChair modifications available
Tags
#12 min#medium length#Low Impact#Cardio#beginner#None#Full Body#low