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Evening Cardio Workout for Lower Blood Pressure
Caroline Jordan•May 13, 2024
12-minute workout video. Cardio, Low Impact. targeting Full Body. low intensity. helps with Circulation / Blood Pressure, Stress Reduction / Better Sleep.
⏱️ Key Moments
Summary:The workout includes a series of low-impact exercises aimed at increasing heart rate, improving circulation, and lowering blood pressure, suitable for all fitness levels.
🏃 Guide
This workout is designed for individuals looking to manage hypertension through effective evening exercise. It combines low-impact movements to enhance cardiovascular health and reduce stress.
Benefits
Improved circulation
Lowered blood pressure
Step-by-Step Guide
1
Side Punches
Stand tall, punch to the side and front, engaging your core. You should feel your heart rate increase.
2
Squats
Feet hip-width apart, squat back while keeping your spine straight. Feel the stretch in your hips.
3
Knee Reaches
Reach opposite knee while standing. Engage your core and feel the stretch in your shoulders.
4
Butt Kicks
Kick your heels towards your glutes while swinging your arms. Feel the activation in your legs.
5
Tricep Dips
Lower your body using your arms while seated. Engage your triceps and feel the burn.
6
Lateral Leg Raises
Stand in a slight squat and lift your leg to the side. Feel the engagement in your glutes.
7
Back Rows
Pull your elbows back while standing. Focus on squeezing your shoulder blades together.
8
Low-Impact Jump
Jump lightly while raising your arms. Maintain a soft landing to protect your joints.
Safety Notes
Consult a physician if you have severe hypertension or heart conditions.
Duration: 12m 37s
Difficulty: Easy
Intensity: Light
Suitable for: Light Activity level
Suitable Conditions
Hypertension
Therapeutic Goals
Circulation / Blood PressureStress Reduction / Better Sleep
Equipment Needed
🏋️ None
Primary Focus
💪 Full Body
Category
CardioLow Impact
⚠️ Workout Safety Tips
Low impact movementsIncludes rest periodsAvoid holding breath
Tags
#12 min#medium length#Cardio#Low Impact#beginner#None#Full Body#low